So excited to be back for 3 months of upside down fun!
Join me for some upside down fun where we will focus on:
• alignment
• conditioning
• entry to handstand
• how to spot
• how to bail
• how to use a wall correctly
• press handstands
• any requests you have! 🙃
There are no pre requisites for the workshops. Discounts are available if you book as a pair!
The last one sold out and spaces are really limited as bookings have already opened up for previous attendees so sign up now if you’re planning to join!
February 22nd
March 29th
April 19th
£50 pp per workshop sign up using link below!
https://momence.com/Oca-London/Handstands-Workshop-/127711020?skipPreview=true
Sylvia's Yoga
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Here are my regular yoga classes, upcoming retreats and workshops. IG @sylviasyoga
For Nike Yogaflex bookings use https://m.fynder.io/?businessId=45 and Old St.
Practice yoga with Sylvia. From strong and dynamic Vinyasa flow to Ashtanga, Acroyoga and yin. Find a class which suits you and your style. Several classes a week across London from Notting Hill and Queen's Park to Liverpool St. Contact Sylvia to join a group class or book a private session. Follow Sylvia on Instagram @sylviasyoga
22/11/2025
Come and join me for my first handstand workshop at the beautiful 7th December 2-5pm. All levels welcome Discount code FRIENDS10 if you book as a pair!
30/08/2025
Join Catie Foroughi and I next week for our first ever London based day retreat!
Dm to join, open to everybody!
18/07/2025
Join us for our first ever London Day Retreat!
Catie & Sylvia will be in Greenwich in a brand new studio!
07th Sept 9:00-17:30
£130 pp
Super early bird £110 until 25th July
Early bird £120 until 01st August
Individual workshops £50 pp
9:00-11:00 pranayama, inversions & spinal mobility with Catie
11-11:30 break: water and freshly roasted coffee provided
11:30-13:30 functional movement (yoga & mat pilates), inversions and yoga nidra with Sylvia
13:30-15:30 lunch & photoshoot
15:30-17:30 handstands with Catie & Sylvia
Message for bookings or more info.
All workshops will be tailored to suit ALL levels.
Mats and props are NOT provided.
All requests are welcome!
Join Catie Foroughi and I in Portugal for our first retreat of 2025!
04/04/2023
Click here to claim your Sponsored Listing.
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Decima Studios, 17-19 Decima Street
London
SE1 4QR