Luka Spik

Let’s get ready for some no reps at and

First coaching day done. Thank you , team, for a warm welcome and positive vibes, let’s have some fun.

Here we go final day
Let’s go team!

Swimming part of the team.
Thank you for the speed lesson.

Good luck for our SiD team competing this weekend

Go and smash this

Good morning, worm your honor

A quick refreshment, with amazing Sonny, at the hair salon.

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Happy Friday folks.

Running at the Hampsted Heath with the team : 4km run with couple of 400m uphill sprints. 🤮

We got bronze olympics medal, exactly ten years ago at the 2012 London Olympics.
Some things simply never change.

FOTO credit:

Preparations for European CrossFit Championships with at