Yoga with HD

My current class via Zoom
Monday 8:45am to 9:45am - £6 per session
Monday (Chair Yoga) 10:30am to 11:15am - £2 per session

*NEW* Wednesday (Gentle Yoga) 7:00pm to 7:45pm - £5 per session

Concessions available, please enquire for details.

Due to the current lockdown, I am opening up my Chair Yoga class to non-members of The Banstead Centre for those interested. So if you would like to join my Chair Yoga class, please get in touch! Every Mondays from 10:30am to 11:15am online via Zoom. Only £2 per class, payable to the Banstead Centre.

Another feedback from student :) Visit www.yogawithhd.com/yoga-for-sleep for more information!

"Thanks for last night's session, it was really good! TOO good! I had planned to stay up and do much needed course work, but the yoga session obviously worked, because by 23:30 I was crashing. I couldn't bare to stay up any longer, where usually I'd fight the sleep urge and stay up, I had to throw in the towel. As a result though I had a great night's sleep, and woke up this morning before my alarm went off, actually refreshed for the first time in ages! I really found going through these steps very relaxing, and easy to follow with your instruction. It felt great to stretch out the body and feel it become lighter as you asked us to think about how the body was feeling before and after stretches. Thanks so much" (from Tara)

Yoga for Sleep - My Site How is your sleep during Lockdown 2? I will be running 4 sessions of Yoga for Sleep from Wednesday 25 November 2020. You can attend the sessions individually or you can attend all 4! The cost is £5 per session or you can book for more than one session for £4.50 each.

Some lovely feedbacks from students for Yoga for Sleep sessions. Please be in touch if you would like to join the sessions on Wednesdays!

"I really enjoyed the session!! Felt really relaxed during the session and after. The breathing was really good and really helped with the relaxation!! I slept really well and felt more awake and energised this morning!!
Thank you so much for the session and would love to do it again!!" (from Lucy)

"Thank you so much for last nights sleep yoga class. I really enjoyed it and I found it very relaxing. I was actually able to switch off from all the other worries when doing the yoga moves! I especially found the 3 level breathing and the shoulder stretch deeply relaxing. You are a great teacher as you are so gentle and soothing and everything was explained really well. I would love to do some more in the future and I will definitely use the simple sleep sequence at home. Thank you so much for introducing me to it." (from Jane)

YOGA FOR SLEEP - We will practise a simple sleep sequence, breathing practice and other useful techniques to encourage better sleep. £5 per session, or book for more than 1 session for £4.50 each! Concessions available. Visit www.yogawithhd.com/yoga-for-sleep for more information.

How is your sleep during Lockdown 2?

How coronavirus has wreaked havoc with our sleep Some of us can’t get enough. Some are getting too much. Then there are all the weird dreams. What’s Covid doing to our sleep?

I am teaching a free Online Chair Yoga Class (via Zoom) on Monday 14th September from 10:30am to 11:15am. We will mostly be practising yoga poses sitting on a chair, and also some standing poses using the chair as a support.
Drop me a message if you would like to participate, or send me an email at [email protected]

Yoga online via Zoom every Mondays 9am to 10am. Contact me for more details!

I offer online yoga classes via Zoom, usually on a Monday morning. Contact me for more info as the day can vary.