Aitzi Yogi

If you can’t see your value, the world doesn’t give value back.

💥 So powerful. 💥

Let’s read it again

“If you can’t see YOUR value... “

✨Amazing, truly amazing to understand that all comes from within.

Here comes the magic of self care as result of self love.
It’s not selfish but necessary to feel and believe your worthiness. To take time for yourself, rest, to set boundaries, and to follow your heart desires.

And all starts from within.
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What are your self care MUSTs?
How are you following your heart desires?
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✨ I am working on including more time for rest, yoga and be in nature.
✨ And following my heart and starting a design business with my partner. (Soon to be launched 🤗, and yes it’s taken much longer than anticipated but there’s been so many lessons along the way!)
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I’d love to hear yours!! ✍️👇
🤍

📸

Any day, is a good day to start again.
Is never too late!!

Be willing to let go of the attachment to your current experience of life.
Dare.
Try.

Thank you 📷
In beautiful

That smell🌸
That smell that reminds you of a particular point in your childhood, or a special moment, or an environment.
That smell that brings you back that feeling.🌸

The sense of smell bypasses the thinking mind, and has direct connection with the limbic brain which is responsible for emotions, memory and survival instinct, and opens up the meditative brain.🌸

It is linked to the Root Chakra, Muladhara, and brings awareness into your body and helps you be truly present. 🌸

That’s the power of the sense of smell. 🌸


Which smell triggers a memory for you?






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Open up to infinite possibilities


Inhale abundance
Let all in.
Exhale limiting beliefs
Let it go.

Harvesting some creative energy and changing my belief system.
Is not easy.
But everything is possible.
Move pass the roadblocks.
change perspective.
Gain strength.
I can.
Yes.


And you... Can you?
What is stopping you?

For me “letting go “ is the most difficult part of my yoga journey and life in general.

Letting go
~ of the expectation that I should be certain way
~ of people that don’t contribute positively or drain my energy
~ of limiting beliefs that holds me back.
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But the transformation i’m experiencing as soon as I let go of even just a bit, is so noticeable that I can feel it physically. Living yoga gives me the energy I need to let go.

It is a continuous practice, but gets easier. I hope so! 😆

Reply with a “💙” if you relate to this.

Find the beauty in the transitions, in between moments, without rushing .

Every moment in life is equally important, honour every action, every word, every thought and every feeling. And guide them.

Dare to Transform.⠀
Look at your inner nature and connect with yourself, leave the old behind, transcend your limitations of thoughts, emotions and actions.⠀
Breathe. ⠀
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🦋 Catch up with me this week⠀
Tuesday 19.00 - 20.15 ⠀
Thursday 18.00 - 19.15⠀
More info and link in bio.⠀
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Happy Monday to everyone!⠀
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Yoga helps me move through difficult emotions not by covering or denying them but by feeling and allowing to be whatever it is. ⠀
Many of us tend to store unprocessed emotions in the hip region. And poses like this one, helps us release and process these emotions, finding forgiveness, and understanding the root of my emotions.⠀
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For me Yoga is not about how advanced yogi you become in terms of the type of poses you can do. (what is advanced yogi anyway).
For me yoga is an inner journey, a journey of healing, a journey of being present honouring everything that happens.

To practice this pose, Ardha baddha padmottanasana, I require great balance and focus, ignoring my ego and listening to my body and emotions instead.

This is why I love yoga, as yoga teaches me to listen to my body and emotions, both are so wise! To be able to stop and acknowledge where I am at, accept and breathe. To feel alive.
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Why do you love yoga? I would love to hear your story 💙
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Ardha baddha padmottanasana is a combination of half lotus pose, ardha padmottanasana, and standing forward bend pose, uttanasana.
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In Sanskrit:
ardha: half
baddha: bound
padma: lotus
uttana: intense stretch
asana: pose
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Join me and in two levels

🌀Connect with your inner self. Find awareness of the present moment and transform by clearing blocked energy in the physical and emotional body. Celebrate your own unique light and beauty.

🌀Connect with BCT Kula (Breathe-Connect-Transform togetherness, community, tribe) and find the collective power to access greater motivation, accountability, creativity, nourishment and mutual trust and support. Yogis coming together to practice yoga.

Join link in bio 🔝





(Would you like to collaborate with me? DM me )