Nafas Yoga Studio

Is anyone else finding this heat a little overwhelming? ☀️

Whilst sunshine can be wonderful, hot weather can also put extra strain on our nervous system. When we're stressed or anxious, our body temperature naturally rises, and heat can amplify feelings of exhaustion, overwhelm, irritability and poor sleep.

That's why creating moments to slow down and reset is so important.

If you're feeling frazzled or in need of a little calm, there are still spaces on my next Yoga, Breath & Sound practice:

🌀 Saturday 6th June
🕙 10am - 11.30am

90 minutes of gentle movement, breathwork, restorative sound and deep relaxation to help you unwind, regulate your nervous system and leave feeling a little lighter.

And if you can't make this one there are other dates available too. Check out our upcoming events here: https://nafas.yoga/workshops

If you'd like to join us, book your spot here: https://nafas.yoga/workshops

Kat ✨

I wanted to share something special with you here.

As part of my ongoing sound healing training, I'm offering a small number of 90-minute immersive sessions in my home studio in South Woodford.

These sessions gently weave together:

• Yang and Yin yoga (gentle flow and restorative poses)
• Meditation and conscious breathwork
• Sound healing

They’re designed to help you slow down, regulate the nervous system, and move into a deep state of rest and ease.

The sessions will be donation-based, inviting you to pay what feels right for you.

To offer some guidance, a class of this length and nature would typically be priced between £25–£35, but there’s no fixed fee — you choose what feels appropriate and accessible for you.

You can sign up for FREE and then donate on the day via a QR code. Please note if you cancel 24 hours before or on the day you will be charged a fixed rate for the event.

As these sessions form part of my training, I’ll also ask you to complete a short feedback form at the end, which really helps support my learning and development.

Spaces will be limited to keep the experience intimate. If this feels like something you’d love to be part of, I’d encourage you to book early.

Save your spot on one (or more) of these sessions below:

Sunday 8th March 10-11.30am
Sunday 26th April 10-11.30am
Sunday 10th May 10-11.30am
Sunday 14th June 10-11.30am
Sunday 12th July 10-11.30am

Visit my website here to find out more information and book your spot: https://nafas.yoga/workshops

If you have any questions feel free DM.
Kat x

✨ GIVE THE GIFT OF CALM, MOVEMENT AND WELLBEING | ✨

Looking for a meaningful present for someone you love? Or perhaps for yourself?

We now have gift vouchers available — perfect for anyone who deserves a little more time for themselves.

🎁 You can gift:
• A single class drop-in
• A multi-class pass
• A personalised amount
• Vouchers for workshops, events & sound baths
• Contributions towards retreats 💛

Whether it’s a birthday, Christmas, a thank-you, or a “just because,” a yoga or wellness experience is a gift that lasts far beyond the moment it’s opened.

✨ Beautiful digital vouchers
✨ Customisable amounts
✨ Valid across all classes, events & offerings including yoga and sound.

If you’d like to purchase one, simply send me a message or visit here: https://bookwhen.com/nafasyoga/vouchers

Let’s help someone you love breathe deeper, rest more, and feel supported.

✨ CLOSING THE CIRCLE SOUNDBATH |

This Sunday 7th December • 9.30am in collaboration with 🦋

Join us for the last in our series of Breathe & Bathe events for 2025 - a deeply nourishing 90-minute experience designed to ground, soften and restore your whole being.

We’ll begin with gentle movement and breathwork to settle your nervous system, followed by intention setting and a beautiful cacao ritual to open the heart.

Then you’ll be guided into deep rest with the healing frequencies of the crystal singing bowls — a sound journey to soothe your mind, melt tension and bring you back into balance, especially at this busy time of year.

✨ What’s included:
• Soft embodied movement
• Breathwork
• Intention setting
• Cacao ritual
• Crystal bowl soundbath

🗓 Sunday 7th December
🕙 9.30am
🌿 With Nafas Yoga x House of Butterfly

Spaces are limited so we can hold an intimate, restorative space. If you feel called to slow down, reset, and reconnect — this is for you. No need for previous experience, just come as you are.

💌 DM questions

🔗 Book your place here nafas.yoga/workshops

✨ THIS WEEK IN THE STUDIO | ✨

A new week, a new chance to move, breathe, and reconnect 💛

Here’s what’s happening in the studio this week:

🕯️ Monday 7.30pm — Candlelit Yin
Unwind, soften, and let go under the gentle glow of candlelight.

🌈 Tuesday 3.15pm — Movement & Mindfulness (Ages 7–11)
Our new term begins! Playful yoga, balance games & calming tools for children .woodfordgreen

🌞 Wednesday 9.30am — Wake Up & Flow
A morning practice to energise, stretch, and start your day with intention.

🔥 Wednesday 7.30pm — Dynamic Flow
Build strength, focus, and find your rhythm in this evening flow.

🤱 Thursday 9.30am — Mum & Baby Yoga
Move gently, connect with your baby, and rebuild strength together.

🌿 Whether you need calm, community, or a reset — there’s space for you here this week.

Book your class via the link https://nafas.yoga/schedule 💫

CLOSING THE CIRCLE |

Join us at the Nafas Yoga studio in South Woodford in collaboration with House of Butterfly for our last Breathe & Bathe soundbath event of 2025.

✨Our theme for this one is Closing the Circle - a soundbath to complete your 2025 cycle — acknowledging growth, releasing tension, reflecting on the year and integrating lessons.

This 90-minute experience will enable you to:

✨ Let go of the weight of the year
🎶 Find stillness amid the seasonal rush
🍫 Realign your energy and rest deeply

You’ll leave feeling grounded, lighter, and ready to step into the new year with calm clarity.

No experience needed — just come as you are and allow the sound to hold you.

Secure your spot here: https://nafas.yoga/workshops

Ticket price includes a cacao ritual to help you open your heart 💛 and your mind.

Got a question? Then get in touch via hello@nafas.

Places limited.

YOUR CORPORATE SOUNDBATH INVITATION 🌿

✨ Calling LONDON based companies who care about the wellbeing of their people ✨

I’m currently completing my Sound Healing Training and am seeking a few forward-thinking organisations to take part as case study partners.

These sessions are a beautiful opportunity to offer to your team - a moment of stillness and restoration in their busy workday — and to contribute to a growing movement toward workplace wellbeing that truly nourishes from the inside out.

Each Soundbath experience (for up to 10 people) includes:`

🧘‍♀️ Gentle mindful movement to release tension
🌬️ Breathwork and intention setting
🎶 Immersive sound therapy using therapeutic instruments and frequencies
💫 Deep rest and renewal for body, mind and spirit

The sessions are grounding, restorative, and deeply relaxing — designed to help your team release stress, enhance focus, and return to work feeling balanced and energised.

I’m looking for a handful of companies to host a soundbath as part of my certification process.

Your involvement will directly support my qualification — and in return, you might find it’s something you might want to do on a more regular basis (and at a discounted price).

If you’re a HR leader, Wellbeing Manager, or Team lead who values mental health and wants to offer your staff something truly special, I’d love to connect.

Let’s create space for calm, clarity, and connection in your workplace.

👉 Send me a message on here, comment below, or email [email protected] to find out more and how you can take part.

NOT SELFISH. ESSENTIAL |

Imagine 4 days of being YOU ❣️. No one else to think about and nothing to do for anyone else other than yourself.

As mums we’re often bottom of the pile. We put everything and everyone ahead of ourselves.

But what if our retreat could offer you uninterrupted yoga 🧘, nourishing meals 🥗, deep rest 😴and a chance to relax ⛱️, reconnect with yourself and rest.

It’s not selfish. It’s essential. Because when mums recharge, the whole family benefits.

Join us on our guilt free escape 29th January - 2nd February 2026.

Limited spaces left. DM questions or head to link to book your spot.