Patrick Rafferty

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Patrick Rafferty Breathwork for Trauma Release - Intimacy Coach helping men connect to their life-force energy

06/10/2026

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Confession from the confession box - my favourite ice cream is Vanilla!

And our fav position is missionary, well actually it isn’t because it turns out everything changes depending on what the legs are up to.

Riveting

&Presence Podcast in bio

Super excited for our Workshop in London this coming Friday! If you’re in London or know peeps who would be interested y...
13/09/2026

Super excited for our Workshop in London this coming Friday! If you’re in London or know peeps who would be interested your presence is 1000% welcomed.

This is a delicious, relaxing and playful evening just for you two, where you’ll experience how to amplify love & presence with each other.

You know your love is meant to get deeper, better and hotter with time, but for all of us, life can get in the way of these precious moments…

Every couple knows this moment. You’re both on the couch together. You love each other deeply. And you want to be close.

But the gap between sitting here not quite in the mood, a little tired, after work… and initiating the passionate lover mode feels like a big stretch.

Couples who future-proof their desire learn how to consciously shift from mundane conversations on the couch to not being able to keep their hands off each other.

That shift is learnable. That’s what this event is for.

07/09/2026

What do you want more of in your life?

**n

01/09/2026

3 real examples of where the energy actually goes once p**n isn’t taking it anymore. 🎬

1️⃣ Being present as a new father — instead of running on empty

2️⃣ Actually being with his girlfriend — not just physically there

3️⃣ Chasing his passion for acting — something he’d said “one day” about for years

Three different men. Three completely different lives.

Same energy. Three different places to put it.

That’s the real work — not just stopping. Finding where it goes. 💪

I walk through exactly how in my free live masterclass this Thursday.

📅 Thursday 3rd September · 7:30pm UK
Link in bio to save your spot.

**n **nography

31/08/2026

Where are you going to direct all the energy you get from not wasting it on p**n?

Free masterclass link in bio

**n **nography **naddiction

30/08/2026

He had the willpower to quit p**n. It still wasn’t enough.

By the time willpower shows up, the decision’s already been made.

I told you about him yesterday — willpower wasn’t his problem, he had plenty of it. But every time the urge hit, he was back in it within days.

Here’s what happened once we worked together: we delayed the reaction, giving his willpower time to actually catch up. He used a six-step protocol I’ve built — a different way of being with that intensity, and moving the energy somewhere else entirely.

Most people have never been taught this. It’s hard work. But it’s incredibly powerful.

A few weeks in, he told me something that stuck with me. For the first time in years, he wasn’t fighting himself anymore. He finally felt like it was his choice again.

That’s the shift I’m walking through in my free live masterclass this Thursday. If willpower’s never quite been enough for you, this is for you. 🎁

📅 Thursday 3rd September · 7:30pm UK
Link in bio to save your spot.

**n **nfree

29/08/2026

He had the willpower. It still didn’t work. 💭

So many men come to me thinking they just don’t have enough discipline — when really, willpower never had a fair shot.

Here’s what’s actually going on: when the urge hits, your brain reacts faster than your conscious mind can catch up. Willpower shows up to the fight after the decision’s already been made.

It’s not that you don’t have the willpower. It’s that it needs a chance to actually do its job.

That’s exactly what I teach in my free live masterclass this Thursday — the protocol that slows the urge down long enough for your willpower to catch up.

And everyone who joins live gets it free. 🎁

📅 Thursday 3rd September · 7:30pm UK
Link in bio to save your spot.

**n **nfree

27/08/2026

Let’s be real, p**n is a super drug the can have a strong grip on us men (and women).

but it doesn’t have to be that way, it can be tough, be it’s also super possible.

If p**n has grip on you and you want to break pattern come to my free masterclass on how to reclaim your energy.

See link in bio.

**n **nography

03/08/2026

Semen retention is all about practice.

It’s not about just abstaining and hoping it doesn’t effect us.

Our energy is like a river, we either go with it through practice and ride the flow. Or we do nothing, which is like swimming up stream, eventually it’s too much and it overcomes us.

My practice is only 20mins a day.

Check out my free masterclass in my bio for more info.

**ra

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+447457403380

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