Sydenham and Forest Hill Iyengar Yoga

What an amazing week with this bunch!!!
Lots of fun yoga 🧘🏼‍♀️🤸🏼‍♀️🕉️
And pomegranates galore ♥️

This 40-minute restorative class is perfectly tailored for those with busy schedules who seek a tranquil oasis. It will be ideal during times of stress and busyness, designed to rejuvenate your strength, health, and wellbeing, even when time is scarce. Experience a sequence of serene, restorative yoga that includes an array of supported and therapeutic poses, alongside reclining chest-opening asanas, all specially chosen to foster deep relaxation and combat stress. Additionally, the class highlights poses that enhance breath awareness, allowing you to connect deeply with your breathing. Key restorative poses such as Viparita Dandasana, Viparita Karani, and Setu Bandha Sarvangasana are featured, each carefully selected to maximise your relaxation and restoration. This class is an ideal retreat for those seeking to replenish their energy and find calm amidst a hectic lifestyle. Weekly Intermediate Class 327 has just been released. Head to the website to stream the class.

Abhijata Iyengar: Towards Recovery and Peace - Eyes Open or Closed Abhijata Iyengar teaches annual classes for many of the Iyengar yoga associations around the world. During her summer sadhana with the Iyengar Yoga Associati...