London FIT Squad

Just a reminder if you follow this page but aren’t already a regular to my Saturday morning sessions 👇

WHAT: Fun, friendly group exercise sessions using bodyweight (no kit). High and low impact options given throughout. Mix of cardio and strength exercises to improve overall physical well-being.

WHO: For everyone - all ages and abilities.

WHERE: Christ Church C of E Primary School playground (SE18 3RS). Entrance via long path off Shooters Hill towards Severndroog Castle car park. NOTE: This is an outdoor venue - we don’t cancel due to weather! It is also gated so very safe if you need to bring children due to childcare issues.

WHEN: Every term time Saturday 8:30am-9:15am

WHAT TO BRING: Water and a mat or old towel for ground.

COST: All sessions are FREE - no charge!

If you’re new or a returning member and want to join us just DM me 😁

Want a drop-in Saturday morning exercise class that starts early enough so you have the rest of your day free?

US TOO!!! 🙋‍♀️

Join us at 8am on Blackheath Common for a fun, full-body workout suitable for any level of fitness.

We follow the popular HIIT method which combines short bursts of exercise (jumping jacks, squats etc) with rest periods to really get those endorphins going!

Meet opposite the War Memorial (top of Maze Hill) under the clock tower/bandstand shelter. Just £6 pay-as-you-go.

FIVE reasons to come to
HIIT on the Heath this Saturday

1️⃣ The weather forecast is GREAT this Saturday - chilly but sunny ☀️❄️Perfect conditions for an invigorating workout. Bring gloves! 🧤

2️⃣ The session starts at 8am so you’ll be done & dusted by 8:45am and back home to enjoy your whole weekend.⏰🏃🏼‍♀️🚿☕️💆‍♀️

3️⃣ You’ll be in awesome company. We’re the friendliest bunch in town 💞

4️⃣ You’ll get an amazing physical workout regardless of fitness level. There are low impact/intermediate/advanced options the whole way through 💪

5️⃣ Did I mention we’re super friendly...? 😁

8am - Blackheath Common (clock tower/bandstand) - £6 PAYG.

Tonight 8pm at Christ Church Hall, Shooters Hill

A fun, full-body fitness class for ALL designed and delivered to ensure ANYONE & EVERYONE ACHIEVES! 💪💪💪

✖️ No fitness experience necessary
✖️ No equipment
✖️ No choreography or complicated moves
✖️ No age restrictions
✖️ No booking required

All proceeds go to Get Kids Going - a UK charity that provides disabled children and young people with sports opportunities 😊

Blow away those Xmas cobwebs ladies and join me for a fun and invigorating outdoor workout tomorrow morning!

HIIT ON THE HEATH 2020 HAS ARRIVED 🙌

Meet 8am in our usual spot!

This is the ONLY pay-as-you-go, early morning outdoor Saturday fitness class in Blackheath/Greenwich!!! All of the other fitness groups in the area either charge a monthly fee upfront OR don’t start until later in the morning (which eats into your weekend).

We got something special here ladies!

Who’s ready to recharge?!! 💪💆‍♀️🍃🌳

⚡️BRAND NEW HIIT CLASS TONIGHT⚡️

🔸 8PM - 8:45PM
🔸Christ Church Hall, Shooters Hill (opposite Red Lion pub)
🔸 £6 pay-as-you-go (All proceeds go to Get Kids Going charity)

High Intensity Interval Training is an exercise format that uses short, sharp blasts of exercises with short active rest breaks to improve aspects of physical and mental health.

My ladies-only HIIT classes use bodyweight exercises and are 100% accessible for every fitness level. No matter what level of fitness you have - even if you’re a total novice - you will smash out a fun workout together with the friendliest bunch of SE London ladies 😊

📢SE LONDON LADIES 🙋‍♀️

**Spring Term Timetable - starts 6th Jan 2020**

ALL SESSIONS SUITABLE FOR EVERY FITNESS LEVEL (even total newbies - I promise!)

💥Monday HIIT FIX💥
8pm-8:45pm
Christ Church Hall, Shooters Hill
£6 drop-in - all proceeds will go to Get Kids Going Charity

💥Thursday Group PT💥
8pm-9pm
Charlton United Reform Church Hall
£90 for 6 sessions (pre-paid)
Spaces limited to 8 ladies max. Messsge me asap to book your spot.

💥Saturday HIIT on the Heath💥
8am-8:45am
Blackheath Common
£6 drop-in (*reduced price until April 2020)

Another Saturday morning HIIT on the Heath workout SMASHED! 💪

This was the ‘After’ photo - genuinely happy faces all round! 😊💫

Ladies, if you’ve not yet tried us out on a Saturday morning - we meet under the clock tower/bandstand-type structure on Blackheath Common (near Maze Hill) at 8am. Free on-street parking right next to us. First session is free. £8 drop-in there afterwards. 😀

If you’ve NEVER been to one of our HIIT on the Heath Saturday workouts read this 👇👇👇

3 REASONS *NOT* TO TRY HIIT ON THE HEATH

1. You have no interest in the benefits of the Great Outdoors. Vitamin D and increased endorphins? Pah - you would rather stay tucked up in your warm comfy bed enjoying a proper lie-in, thanks. The kids always sleep in on the weekends then make themselves breakfast before playing in complete harmony so you get to have some me-time. You don’t need an excuse to escape nor a reason to connect with Mother Nature and all her namby-pamby health benefits.

2. You get to work out all week - weekends are your rest days. You’ve already achieved the recommended 150 minutes of exercise per week, why on earth would you want to move more on Saturdays?! Good cardio respiratory health? Check. Good strength and stability? Check. Good pelvic floor health? Check. You’re the epitome of physical health.

3. You have to socialise all week and frankly can’t be arsed to meet any new, like-minded ladies with fitness goals just like yours. Group exercise where people actually talk to each other?!! Good god - you’d rather stick your foof in a bees’ nest.

So there you have it. If the above relates, then I’d suggest you don’t attend our lovely Saturday group and stay put at home.

Happy weekend ladies xx

Tomorrow morning HIIT on the Heath 8am

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

After a short break over the summer hols we return tomorrow for HIIT on the Heath 🙌

8am-8:45am Blackheath Common at the bandstand-type structure opposite the war memorial (top end of Maze Hill).

An energising full-body workout suitable for every fitness level! No equipment, no choreography, no intimidating bootcamp.

Ladies:

❤️ Improve your cardio respiratory fitness
💪 Look & feel stronger
🤩 Get a blast of endorphins and Vitamin D
🙋‍♀️ Do something just for you

All welcome. £8 pay-as-you-go. Young ladies aged 14-18 years are free.

Last HIIT on the Heath session of the summer - this Saturday 20th July at 8:30am!