24/01/2025
Want to eat out without losing progress on your weight loss goals?
We created the 1 page “Smart Menu Swap” to help our clients achieve this.
DM “MENU” to get a free copy
Client-focused professional personal training based in Highgate (N2). More than just a workout. This Intimidated by commercial gyms? Still unsure?
We have trained hundreds of clients with a variety of different body-types and goals, helping them achieve transformation. If you're interested in personal training then just contact us to get started. Check our website and scroll through our Facebook for more content goodies! If you have any questions just let us know, or please feel free to book a complimentary consultation and come down to have a chat and see the training packages suited to you. We hope to hear from you soon!
24/01/2025
Want to eat out without losing progress on your weight loss goals?
We created the 1 page “Smart Menu Swap” to help our clients achieve this.
DM “MENU” to get a free copy
19/01/2025
A common question we get is..."What should I eat BEFORE and AFTER a workout?
A common question we get is..."What should I eat BEFORE and AFTER a workout?
03/12/2024
Our youngest gym member is 10 weeks 🥰
Strength Training is not only safe in pregnancy, it's hugely beneficial. Improves balance and posture, eases back pain and preps for labour.
Any questions about pre or post natal training? Drop us a DM.
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18/07/2024
Celebrating our Fitness Superhero . Enjoy your Spa Day Salimah! 💆🏾♀️🫶
27/06/2024
3 Generations of Strong Women in the gym tonight 💪
27/06/2024
06/06/2024
Our Plank Champ 💪💪💪💪 9 Minutes, 6 Seconds - we didn't think it was possible. Consistent effort and focus for the month of May generated this impressive result. Enjoy your prize Nia!
04/09/2023
Shimon was our summer challenge champ! Prize from local fave Who will top the September Squat Challenge?
09/10/2022
✔ well done Rachel running for
04/10/2022
Countdown is on to on Sunday.
Proud to be supporting
Any donation gratefully received
www.justgiving.com/fundraising/rachel-brown2022
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |