Yoga = focus = balance = strength
Breath and movement to bring you back to vitality. Vinyasa, hatha
Flow Space Yoga…
My special place… filled with special people..
20/03/2022
Class spotlight….. Pilates on a Monday morning 9.30am with . The Pilates system of strengthening mind and body exercises was devised by Joseph Pilates in the early 20th century. With emphasis on core strength, Pilates helps to build strength and balance in the whole trunk of the body with other moves added to build the arms, legs and whole back. Fleur’s classes are always fun but still challenging. Come and check out the class.
08/01/2022
Sound baths are coming to flow space yoga.. come and enjoy the amazing benefits of sound therapy and get a free cuppa or something at the end ❤️
YOGA!!!!
09/08/2021
When you banish the cats from the room whilst you’re teaching and they climb into your clients bag! Sorry if your bag is full of Yuki hair now 🧘🏽♀️🐈❤️
11/07/2021
Getting ready to teach yin 🧘🏽♀️☀️
05/07/2021
Took my Bengal baby to work today and realised he matches the decor perfectly! Yuki the yogi cat!
16/06/2021
Are you back on your yoga mat yet? From everyone that I speak to, it’s clear that we are all running on our own timelines at the moment, some of us are already back in class, some are still thinking about it and some are just not sure what to do!
I for one, am back on my mat, practicing as much as possible and teaching 1-2-1s.
Message me for details of 1-2-1 slots still available in my East London space (Dalston E8) and let’s see if we can get you back in touch with yourself!
05/11/2020
Love this. Friendships are important. Reach out over the next few weeks, just to check on them.
31/10/2020
The Bengal ‘blind wrecker!’