02/09/2026
Your brain is not lazy. 🧠
You are just dopamine depleted.
That’s why starting anything feels impossible. That’s why your phone feels easier than your to do list. That’s why “just do it” doesn’t work for your brain.
This is for you if:
✅ You have ADHD, ADD or anxiety
✅ You feel stuck before you even start
✅ You scroll instead of doing the thing
✅ You want a brain hack that actually works
This is not for you if:
❌ You think willpower is the only answer
❌ You are happy staying stuck
The fix is simple. It’s called a dopamine menu.
It’s a list of easy wins, small extras, one big task and one fun reward. Your brain picks from it instead of freezing.
I’m Farah. I’m a neuroscience practitioner. I help people understand their brain through QEEG scans, neurofeedback and hypnosis. I’ve scanned over 300 brains and I see this pattern every single day.
I made you a free ebook that explains exactly how dopamine menus work. Plus a free template to build your own.
Comment DOPAMINE and I’ll send it straight to you. 👇
From your brain expert, Farah 🧠
30/08/2026
27/08/2026