Stop treating the deadlift as just one exercise. Small setup changes = massive differences in your gains. 📈
1️⃣ Traditional: Base foundation for total-body strength & glutes.
2️⃣ Sn**ch Grip: Wider hands forces upper back & lats to work twice as hard.
3️⃣ Deficit Sn**ch-Grip: Hypertrophy holy grail. Deep stretch on glutes + brutal upper back demand.
👉 Save for your next session! 📌
**chGripDeadlift
Oryan Fitness Personal Training Gym
Strength & posture-focused personal training since 2016. Helping desk-based professionals build strength, improve posture, and feel confident in their body.
Private 1-to-1 studio: No memberships.No gym crowds. Based in Islington: covers North East London Freelance Personal Trainer with over 5 years experience and specialised in body recomposition: Lose weight, belly fat, build strength & muscle to get a toned, firm and trimmed body. Based in a modern well-equipped private gyms in Islington. No membership is needed as all inclusive in any package you s
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London
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 1pm |
| Friday | 6am - 6pm |
| Saturday | 10am - 4pm |