James Regis

DEH DEEH!!!
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Describe me in 1 word?
Bodybuilder or Fitness Model....
You decide? 🤷🏾‍♂️😏
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Joggers: @ London, United Kingdom

"YO MY MANZZZ, YOU LOOKING REAL SOLID RIGHT THER!!!" ( Voice of 🤣)
T-Shirt:
Shorts:

(Clean vs Dirty)
Sirloin Beef steak compared with Mc Donald's cheese burger

Sirloin Steak
Calories (187): Consisting of 187 calories, which is a very good amount to add towards your overall calorie increase during your bulk.
Fat(6.63g): Low but necessary fat content of the steak will contribute to the fat intake you will need to increase while bulking. Fats are used as a secondary source of energy after carbohydrates stores are used up.
Carbs (0g): Providing 0g of carbohydrates, consuming this with a good source, such as sweet potato, as the main carbohydrate within a meal.
Protein (29.81g): Beef is extremely high in protein and with a sirloin steak providing approximately 29.81g it is an ideal source of protein to be consumed during a structured bulk.

Cheese Burger
Calories (263): Higher in calories compared to the sirloin steak so takes up a larger chunk of your over calories intake for the day if you are counting your calories while bulking. However these are still a great way to increase your bulking calories and provide your body with a good amount of protein for such a small snack sized item.
Fat (12g): Boasting a slightly higher fat content than he sirloin steak, consumption of cheese burgers will have to be kept at a controlled limit if you are trying keep weight and body fat storage gain to a minimum.
Carbs (28g): More than likely due to the bun, and added ingredients used within the burger itself, carbohydrate content is also high. Again managing the intake of cheese burgers is advised to prevent excess weight gain through fat storage. However, these extra carbohydrates do mean more energy is available to expend when training so not all is negative.
Protein (13g): Lower protein content compared to that of he sirloin steak would lead me to advice this a snack you would consume as a gap filler during he day to make up the necessary calories required. Providing 13g of protein per serving, cheese burgers still have their positives to add towards a successful muscle bulking cycle.

So what are your thoughts on the two?
Comments in the message section below ⬇️
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Work fancy dress got me dressing all ghostly and devilish 👻👹🎃
Face paint by For kids parties and booking please contact her via DM.
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**k @ Tooting

"Friends, we give you our best to get the best from you. The closer we are the further we push you. Whatever we do we do it fiercer, faster, stronger together. WE WILL MAKE IT COUNT!!"
Shoutout to my training partner and brother for life . As we step into a new month of training, setting new goals and smashing the hell out of our training!!!
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Sunday supplement goes out to and his request for additional chest exercises to add to his library.
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Exercise 1
Plate Press
Focuses on building bulk and thickness within the chest. By squeezing the plate with your palms, the pectoral muscles are under tension throughout the entire exercise. Increasing their muscular endurance and adding targeting the entire pectoral muscle as a whole.

Exercise 2
Dumbbell Pullover
Focuses on stretching the chest, increasing its diameter and size and also building stronger muscle fibres. Keeping your arms straight throughout the entire exercise and focusing on squeezing your pectoral muscles while bringing the dumbbell up and over your head allows for maximum optimisation of the muscle throughout this exercise.

Exercise 3
Single Arm Chest-Fly
Focuses on stretching the chest, increasing its diameter. This exercise also aids with the shaping and forming of the pectoral muscles. By isolating each arm during this exercise allowed it to work solely by itself with no aid or assistance from your more dominate and stronger arm helps to strengthen the active working muscles of the active arm.

Both guys and gals, on your next upper body/chest day try and incorporate these 3 exercises into your routine and let me know how you get on. 👍🏾
If you have any questions or require and advice regarding exercises or nutrition please don't not hesitate to DM me and I'll do my best to address them straight away.
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@ London, United Kingdom

Workit is more than just an exercise class, we are a family, focused on enjoying each and every aspect of fitness, nutrition and maintaining a healthy lifestyle!!
Make the most of our final weekend offer which gives you 2 CLASSES FOR THE PRICE OF ONE!!
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Closing out the final weekend of the month, with our special guest trainer will be:
JUNGLE ANTHEMS CIRCUITS Session (10am - 11am)
REGGAETON AEROBICS "Special Guest Trainer" : (11:15am - 12:15pm)
LIMITED SPACES AVAILABLE BOOK YOUR SPOT NOW!!!
For bookings please:
D.M:
James:
📞 07398497582
📩 [email protected]
Sam:
📞 07940981518
📩 [email protected])
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SIDE POSE PRACTICE!!! 💪🏾
Courtesy of .fitness, the number 1 posing coach!! Should I compete next year... 💭
The search for the perfect pose continues... ----------------------------------------------------------

Sunday supplement: Gym routines & nutrition advise segment.
Quite often I receive messages from you all asking how I maintain such a lean physique, stay in shape all year round and what I eat to do so?
Step 1
⬇️ Carbohydrates & ⬆️ Protein & Healthy Fats:
My current diet consists of reduced carbohydrates and increased protein and health fats. Consuming my main source of carbohydrates directly after training (within 30 minutes after training completion) allows my body to use it as energy straight away without being stored. Also increasing my protein intake through lean meat sources (usually chicken) and healthy fats as snacks through almonds more often than not (theses must be consumed in small amounts).

Step 2
⬆️ Cardio
As much as everyone hates including cardio within their workouts it actually plays a very big part within my weekly gym routine. Now I split my cardio and weights into 2 parts and perform them at separate times of the day allowing my body to recover and perform at its peak within each session.

Step 3
📆 Have a structured gym routine
Having a structured routine, knowing what you will be training each day and how your week will be split (for example which muscles you will be training each day/the training systems you will be using/duration of each session) really helps me to structure my session and get the very most out of each and every workout.

Try and incorporate theses 3 simple stages into your weekly gym routines and keep striving towards your goals. Any questions please do not hesitate to D.M me. 👍🏾
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Showing mad love and support for my brother and his brand MTS. "Make Sports Happen" is an organisation founded and run by dedicated to getting young people active through sport and involved in basketball. For more information about MTS follow and DM .
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& midway through the class hijacking my phone and taking selfies 🙄
The antics, vibes and fun in the WORKIT classes are always positive and once you attend you instantly get drawn into the family style atmosphere amongst the bright lights and glamorous venue that is .
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ALL MONTH WERE OFFERING 2 CLASSES FOR THE PRICE OF 1!!
Water bottles & towels at the ready, as this weekend we turn up the heat :
AFROBEATS TUMS & TONE (10am - 11am)
LETS GET GRIMEY with INSANITY SESSIONS (11:15am - 12:15pm)
LIMITED SPACES AVAILABLE SO BOOKING YOUR SPOT ONLINE IS ESSENTIAL!!!
For bookings please go to:
www.eventbrite.co.uk (Web link in bio)
All other enquiries please contact:
D.M:
James:
📞 07398497582
📩 [email protected]
Sam:
📞 07940981518
📩 [email protected])
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