12/05/2026
Making memories 💕🥂
Shanti
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Pilates for everyone. Rehabilitation after injury or illness, Pink Ribbon Program, Pelvic Floor Hea
12/05/2026
25/04/2026
Lovely to be back in this boutique studio with my love regular Saturday morning crew
20/04/2026
Family
13/04/2026
After three days of learning and moving at the Pikates On Tour, London 2026, it’s time to relax and recharge.
12/04/2026
Thank you to ALL the teams at Balanced Body and Pilates Anytime for a fantastic conference.
Pilates On Tour, London 2026
puleo
08/04/2026
Mermaid on the Reformer has not been MamaBears favourite exercise. One she has tried to avoid the the past.
But as you can see she has mastered it and is feeling strong and supple in her spine.
Feeling stronger at 91 than she did at 81 when she started her Pilates journey.
04/04/2026
I’ve not been posting recently. But I can assure you that Nuala Bhoola continues working on strength, balance and posture.
We have added some weights to her regular Pilates sessions and she is also using the treadmill to help with confidence walking.
18/12/2025
There’s no holding her back.
Nuala Bhoola tripped while walking in Paddington Basin and landed on her face.
She was in hospital for 24 hours having numerous scans and tests. Less than 48 hours later she was in the studio insisting she wanted to do weights and Pilates.
No seated Push Through’s on the Cadillac Nothing to raise BP. Just gentle mobilisation.
To be clear, it was her shoes that bumped into the cobble stones and caused a trip and fall.
She did not have a balance issue or TIA. 🙏🏽
11/12/2025
Birthday girl. 12 December 2025.
Mammy has had a busy year. Her Pilates sessions keep her fit and active and ready to live life to the full.
Here is a snapshot of the past year. Including, Seville, Mount Etna, Sicily and Avebury….also her happy place. Body In Balance Pilates Studio.
She would be so happy to receive your birthday wishes from around the world.
I’ve told her that she is an inspiration to so many. Please give her a like for her 91 birthday.
🙏🏽💕
11/12/2025
Body In Balance Pilates Poster Girl
Had a week break but back in the studio moving beautifully.
Pre birthday Pilates session
Stronger than ever
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High Street
London
TW59RU
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 1pm |
| Saturday | 9am - 1pm |