Qualified Yoga Alliance Teacher, .
I have been teaching Hatha yoga since 2005 and currently teach at Watling Centre, Tuesday 7pm-8pm
Pregnancy yoga at my home studio in Edgware Monday 7pm-8pm
Private lessons Home studio
24/12/2023
All too often I have the privilege to support women who have been failed by the system. They have been given confusing and conflicting information about breastfeeding. I believe every mum who wants to breastfeed should have access to good quality breastfeeding support, early on, to optimise outcomes
Personalised pregnancy classes available
Monday 7pm 8pm in home studio
You are welcome to in your second and third trimesters
Pregnancy yoga is a fantastic way to help your mind and body cope with the hugh changes taking place. classes comprises of a series of postures and breathing exercises that will help you through your labour
08/09/2023
28/07/2022
25/02/2022
Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic Sponsored by Foxy Games, see more here - http://bit.ly/2YCpUyAKaty Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to pract...
29/12/2021
A gentle pregnancy yoga workout for those who cannot make it to a class. Just remember to listen to your body and if something doesn’t feel quite right just back off
From January 24th I will have one space at my home studio for pregnancy yoga. Please contact me for details
Www.yogaforlifeuk.com
Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic Sponsored by Foxy Games, see more here - http://bit.ly/2YCpUyAKaty Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to pract...
01/05/2023