Local Personal Trainer Gareth here…
I’m not going to tell you a load of bu****it, that’s not what you’re here for! Quite simply I’m your everyday coach.
I keep things realistic but achievable. I’m here to educate you on balance between being active, keeping healthy and still enjoying a pint of beer or glass of wine! Health and Fitness has been a big part of my life ever since I can remember. From the start of school all the way to adult life, I have been very motivated by sport and exercise. This has allowed me to have a broad knowledge of differe
05/04/2026
The Boys !
Loved having a little in house competition with these two lads throughout The Open & Quaters 👊🏼
Pushing each other to give more and not give up is what it’s all about..
Who’s the winner you ask? CrossFit is 🤝🏻
Nah joking it was me 🥇 same again next year lads😉
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Remember: Practice don’t make perfect... But it will make you better than yesterday!
18/03/2026
The Open ‘26
This isn’t a “Ooo look how amazing I am” flex, because firstly there’s many more people who’ve achieved more than me… and secondly in my opinion there’s still more work to be done… ⏳
But rather a post to prove that progress is real!!
A reflection that showing up everyday, staying consistent and putting in hours of hard work, does pay off 📈
I’m definitely content with where I am sitting… but here’s to the next stage of progress 🤝🏻
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Remember: Practice don’t make perfect... But it will make you better than yesterday!
18/02/2026
WINTER TURF ‘26
❄️
Second comp of the year ticked off ✔️
And what a team to do it with 🤝🏻
Big performances all round, proud to be surrounded by these people🏋🏻♂️
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Remember: Practice don’t make perfect... But it will make you better than yesterday!
12/10/2025
Marbella Championship 25
A time was had… 👏🏼
Sun, Sea, Fitness, Beer & Good Times 👌🏼
An unforgettable week with this amazing team!!!
(Swipe to the end to see I really felt) 🫣
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Remember: Practice don’t make perfect... But it will make you better than yesterday!
Final Day
Day 3 of The Marbella Championship
Final Event 🪨🪱
Just a lot of weight…. A lot of graft… and a lot of sweat!
Pick it up…. Put it down… simple at that!
Had my name all over it 👌🏼
Three things from this workout:
1. I love to pick heavy s**t up 💪🏼
2. Lunges with a worm suck 🖕🏼
3. I will always find the energy to dance 💃🏻
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Remember: Practice don’t make perfect... But it will make you better than yesterday!
Horsham Heatwave
☀️
Day 1
Event 1 and 2 coming in strong 💪🏼
Big big team performance in both events.. just shows that teamwork, consistency and hard work really does pay off 😮💨
Three things:
1. You can always find time mid workout to dance 💃🏻
2. Disclaimer- I would secretly love to do this workout again 🤫
3. Prepare for some more Marbs spamming to come 😂 (not even sorry)
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Remember: Practice don’t make perfect... But it will make you better than yesterday!