WOMEN-ONLY OPEN GYM HOURS
Book a 60 min slot to use our studio
Workout to follow on whiteboard
PT on hand to ask questions
Fun and supportive environment
No mirrors
FREE trial session available
Tuesday 5-8pm
Thursday 5-8pm
Saturday 9am-12pm
Fitness with Grace
Personal Training
Based in Stoke Newington and Online
Our clients consist of;
- [ ] Women who think they’ve missed the boat when it comes to strength training
- [ ] Women who are fed up with HIIT workouts and diet culture
- [ ] Women who want to know what they are doing when walking into an intimidating gym
- [ ] Women who want to feel empowered
14/01/2026
Come and try out our open gym sessions for FREE this January!
DM or Comment to get booked in for a 60 min slot within the open gym hours above.
08/12/2025
CHRISTMAS WOMEN-ONLY OPEN GYM HOURS
Tuesday 23rd Dec - 5pm - 8pm
Sunday 28th Dec - 9am - 12pm
Tuesday 30th Dec - 5pm - 8pm
Saturday 3rd Jan - 9am - 12pm
Book via our app - link in bio to download
21/10/2025
Where do I even start?
Our amazing Steph has been part of Fitness With Grace for six years - and honestly, this business wouldn’t be what it is today without her. From being an incredible assistant manager and a fantastic trainer to our clients, to being my right-hand woman and a wonderful friend, she’s been at the heart of everything we do.
Anyone who knows Steph knows exactly what I mean when I say we’ll all miss her energy. She brings positivity, laughter, and warmth to every single session - the studio just won’t feel the same without her.
But now, it’s time for her next big adventure — Canada! 🍁✈️
I’m so proud of her and can’t wait to see what amazing things she’ll do next.
…And who knows — Fitness With Grace Retreat: Canada, anyone? 😉
29/09/2025
Our Women-Only Open Gym is your space to move, lift, and grow - without mirrors or judgement. 💪
📅 Thursdays: 5–8pm
📅 Saturdays: 9am–12pm
New to the gym? No worries - we can write you a programme so you feel confident and supported from the start (additional costs involved).
Come as you are. Leave stronger.
29/08/2025
We’re excited to share that this September we’ll be trialing a brand-new Women-Only Open Gym concept at Fitness With Grace.
From 9:00 AM – 1:00 PM on Saturdays in September, you’ll be able to book a 60-minute slot to come into our welcoming, mirror-free studio and do your own workout at your own pace.
* Women only – a safe, supportive environment
* Max capacity – only 5 women in the studio at once
* No mirrors – focus on how you feel, not how you look
* Instructor present – a qualified fitness professional will be on hand for guidance and support
* Flexible slots – work out your way during the time that suits you
This is perfect if you want the freedom of training solo with the reassurance that help is nearby if you need it.
*Please note, we welcome all genders the remaining 75 hours we are open each week*
Link in bio to book!
17/04/2025
Three floors of training space covering in art, plants and top quality equipment.
17/04/2025
A space filled with natural light. The perfect environment to feel strong, comfortable and grounded.
17/04/2025
Welcome to our Private Personal Training Studio. No mirror, no judgement, just encouragement for our team of expert trainers
13/12/2024
Two Christmas lunches for the team this year 🎄.
Getting the ever growing team together at once is tricky because of their busy schedules, but it was great to take some time to celebrate a successful year at the studio.
Thank you to our lovely clients for all of their hard work this year.
Here’s to getting fitter and stronger in 2025 💪🏻.
*** Special thanks from Grace to all the trainers and her clients for working hard whilst she’s been recovering from her accident 🦾 ***
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