29/08/2026
Morzine never disappoints , watching the World Cup downhill was awesome and inspired Suzie to restart her downhill career
Personal Space Ltd
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We are an exclusive and fully equiped gym and sports therapist centre based in the heart of Mayfair.
Est:1998 and now based at our new river front location in Kingston.We are a team of experts offering you the best health,fitness and rehab advice and treatment to be Fitter,Stronger,Faster,Better..All levels welcome. We have a complete approach to exercise and health and therefore our team consists not only of exercise specialist , but also nutritional therapist , osteopath, pilates instructor and
29/08/2026
25/08/2026
Suzie is now an endurance athlete after 5 hrs on a mountain bike don’t mention her sore mafanwee!!!
22/08/2026
Suzie’s got a big beaver
19/08/2026
Oooh no Mark has been left unsupervised in Morzine -Budgie boy is back plus a little E bike tour
24/07/2026
Week 2 of Sam’s weekly walk.
This time he made it even further walked the length of his road and then down a hill to the junction of the road below.
Also dodging the primary school exodus for end of term!
At least an extra 100m🙌🏽
He’s back in the gym again today hitting some weights too 💪🏾
24/07/2026
We also train dogs if anyone needs us…
Strength and conditioning for the whole family..💪🏾🐶🐾
18/07/2026
Sam and Mark agreed on a challenge for Sam to walk the length of the road,just behind the gym.
It’s the furthest Sam’s walked in one go!
He made it! All the training is paying off and Sam’s getting more confident and able to push his boundaries further!
He even scored a try last week in his wheelchair basketball team! 💪🏾
Progression is always the aim with anyone who comes to us at PS..⬆️
What’s the next challenge
Sam?🤔
✅
13/07/2026
Maia is another one of the PS young athletes who has been working with Mark regularly in the group session on her S&C.
It’s not been an easy journey recently and she’s worked hard and competed this weekend at English Schools,and claimed a 3rd podium spot in individual 100m and in the 4 x 100m relay for senior girls.
Last year she was 6th in the age group below..
Proving consistent hard work,informed coaching and support can really make a difference.
Well done Maia..👏🏽👏🏽👏🏽💪🏾
13/07/2026
Tia is another of Mark’s youth athlete strength and conditioning group here at PS and also his multi event athlete training group based at Kingston track.
Tia competed at English schools this weekend in Long jump.Got a PB , a silver medal and her 3rd England vest so smashed it 🥈🏴
She’s off to compete for England next week!
Well done Tia 👏🏽👏🏽👏🏽
13/07/2026
Carmen trains with Mark in our group S&C of young athletes 16-18 yrs old.
Competed at the weekend in English schools her final one as now 18..
And completed won her 3rd Gold at this championship with a seasons best of 1.78m and a good attempt at 1.81m
A great achievement and hardwork in the gym and also with shows what can be done
Well done Carmen and let’s see what’s next?💪🏾
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Website
Address
The Albany Boathouse Lower Ham Road
Kingston Upon Thames
KT25BB
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |