Envigour Pilates & Wellbeing

When your client makes you feel truly valued. Love making a difference to people’s life’s 🙏. I’ve been teaching for a very long time, some 23 years before pilates became a trend. I’ve trained extremely hard over the years to understand the method deeply and to continue learning. The more you learn you realise how much more there is to learn. I teach predominately one to ones, all my clients are very different which is why I teach them differently. I’ll enjoy a class of wine for all my hard work now☺️

Back at Body Control Pilates for a great day of training. It's been too long, and I've missed the fantastic teachers, the sense of community, and catching up with familiar and new faces 🙏

I’m looking for a pilates teacher to take over my class in Wanstead in Christchurch Hall on the Green. Lovely bunch of committed ladies I’ve been teaching for two years. Sad to be leaving, but I’m simply moving to far away to teach it any more.

Please contact me if you’re interested.

A little homework for you all to release those tight shoulders and open your chest. If you would like to join me I have a class in Wanstead in Christchurch Hall tomorrow night Mondays at 7.30pm. DM for more info….

Arm Openings (aka Book Openings) Tutorial After sitting at a desk all day hunched over or even driving around or simply because you have poor posture and your shoulders roll forward, your tight acros...

Love this. One of our Body Control Pilates Trainers on the Jeremy Vine show ❤️

We were on The Jeremy Vine show this morning discussing if more men should be doing Pilates! (Of course they should 💪) Our teacher Sarah taught Jeremy a few moves on the Reformer & tried to keep him under control! 😂

My name is Belinda and I have been teaching pilates for over 20 years. I took this wonderful class over a year ago, but then had to put it on hold while I had an operation on my foot. We are finally back from next Monday and have a few spaces available. Come and join us…. Pilates for All, Christchurch Hall on the Green, Wanstead. Contact me, Belinda 07713 810 220 for further information. #wansteadmums #wanstead #southwoodfordmums #woodford #woodfordmums #pilates #christchurch #envigour pilates

Good morning everyone, and a Happy New Year from my family to yours.

Here’s to another year of looking after our bodies what they need physically to keep them aligned, strong, flexible and balanced .

Pilates is for sure what we all need as part of our well being, along with good nutrition and relaxation.

My first class of the year is based in Wanstead at Christchurch on the Green tomorrow (Monday) at 7.30pm.

Please spread the word and if you have any friends or family that would like to join us for a FREE trial in the month of January then please give them my details and invite them along.

Looking forward to seeing you all.

Sending you all love and light for 2025.

Belinda ❤️

Time to get back in to pilates shape after the summer holidays. Classes start again tomorrow Monday evening at 7.30pm at Christchurch in Wanstead. Message me if you would like to join us 🙏

This is just one of the reasons I have trained with Body Control Pilates for over 20 years. Sticking to the fundamental principals of pilates! Click the link !

Group Reformer Classes: Our View – Body Control Pilates Group Reformer Classes: Our View Keep it small, keep it safe, keep it special! What’s currently the hottest fitness craze in the UK and around the world? Reformer-based fitness classes in gyms and health clubs, which can have anything between 15-20 Reformers in the room (we know of one club that h...