Pilates Matwork

Just shows how important balance and flexibility are to reach those rewards !

Still time to get your tomato power on only £2.50 for your lovely plant, all for a good cause !

Checking out the competition. It’s time to get those lovely home grown tomato plants 🍅 all donations go to Open arms Malawi. Place your orders now !

A lovely Thursday teaching done - one to one in the sunny studio, eggs and beans for lunch, an afternoon of CPD, and finished with a zoom class, with my little assistant 🐈‍⬛

Monday morning walk before Pilates, great warm up even on a cold day

It’s the big give today and our tin has been emptied and money donated to Open Arms Malawi ❤️❤️❤️

Going to need an awful lot of classes to work this off ! Fabulous afternoon tea ☕️

Enjoying the sun at Pilates class in Finchley Quaker meeting house

A good listen - letting us all know whats so good about Pilates

Just One Thing - with Michael Mosley - Practise Pilates - BBC Sounds How simple exercise can improve your posture, mood, and exercise performance.

Well maybe not this one, although there's a lot to go around

Happy New Year let’s celebrate this special year of the cat to inspire our movement.