UWSU Cheerleaders

First showcase was a great success! 💛

Congratulations to all of our athletes and thanks to VC Pete for continuously being our cheerleaders’ cheerleader!

🐉 Attention all Supports of Dragons Cheer!

Support your favourite club through purchasing some of our merch! 💛

1️⃣ Link to purchase: https://www.uwsu.com/groups/cheerleading-c814/events/cheer-uniform-kit-2021-22/buy_ticket

2️⃣ After purchasing, Message us your size and colour preference

Note: For hoodies only, only the back of the hoodie will be printed using the design that’s on the front of the T-shirt

This month we’re challenging you to get a heel stretch 🤸

Below are the stretches that we’re asking you to do daily for the next 30 days 📅

Not a flyer? No worries!

Coach Leila set some stretches for us to do 🧘‍♀️ (scroll to the second photo!)

1 - Cat Pose
2 - Cobra
3 - Standing Pike
4 - Deep Squat
5 - Pigeon
6 - Runners Lunge
7 - Runners Lunge (elbows to the ground)
8 - Left/Right Leg Split Hold
9 - Middle Split Hold

Try to hold each movement for 1 minute (60 seconds) ⏰

We’ll be checking-in in two weeks to see how you’re doing and we’ll showcase the results on February 4th 🤸

(Psst! There’s some prizes for those who have done the best they could with this too!)

University of Westminster
Westminster Students' Union

This year has been tough to say the least.

But what 2020 has shown us is that we’re not easily conquered.

With the unexpected announcement yesterday we want to reassure you that we’re here for you, our family, to be with you virtually and to make sure that you don’t feel alone.

We know that you may be focusing on the heartache and the pain of the news but we want to encourage you to look at what you do have.

❤️ You have a family
❤️ A warm home
❤️ People that love you

And mostly

❤️You have HOPE

There are things that we can’t control and things that matter — focus on the in between.

The things that you CAN control, the things that will always matter.

There is light at the end of this tunnel.

The days of being with our loved ones, with each-other are going to come.

For now, we hope that you’re safe, we love you and we’ll be with you soon.

For those of you that are struggling please reach out;

The Samaritans 116 123
CALM 0800 58 58 58
Young Minds 0800 018 2138
ChildLine 0800 1111
No Panic 0844 967 4848
SANE 0300 304 7000
Get Connected 0808 808 4994

University of Westminster Westminster Students' Union

According to Movember UK men die 6 years earlier than women – due to reasons like prostate cancer, testicular cancer or su***de.

The statistics need to change and at Westminster Students' Union and UWSU Cheer we are fundraising and raising awareness with Movember.

As a team, and a community, Westminster Dragons are doing the 4:4:4 challenge 💪

We're Running/Walking/Cycling 4 km (2.5 miles), donating £4 to the Movember link and tagging 4 friends to do the same.

Dragons are a family and we're here to support our guys 🫂

There is still 6 days left of November! Could you take on the 4:4:4 challenge?

Here is our Movember donation page: https://movember.com/t/university-of-westminster-students-union?mc=1

Want to join the team but don’t know if you have the time?

✨ Here’s our schedule ✨

Do you have any questions for our team? Leave them below ⬇️

We get that Tuesday might be a tad confusing — send us a message or email and we'll happily explain 🥰

Welcome our 2020-2021 social sec Jess 💗 Jess studies English Lit and Creative Writing (I take French Polylang too).

I’ve done cheer on and off since I was a kid and joined Dragons cheer last year as a back spot 🎀