No1 Fitness

Personal, bespoke and optimal training. We pair you with the perfect trainer based on your needs and personality. We ensure we chose the trainer in which will help you achieve your best results.

Who said hard work can't be fun at the same time? 30 Minutes of intense workout, surrounded by a network of support and motivation…. Who's in?

Think you've got basics nailed down? Congrats! Here's our guide to building up to achieving the perfect deadlift: Part 2/2.

DEADLIFT TIPS: Think you're a deadlift master? Try these out and lets see. Perfecting your hinge exercises in order to build up to the deadlift is key! First of all, foundation tips Part 1/2.

How about a personal trainer you actually connect with? Our trainers get to know the real you, instead of implementing generic plans, they work to your needs, your wants and your goals.

Healthy food doesn't have to cost an arm and a leg. Here's just 6 wallet-friendly healthy foods!

Helpful meal portion tips! For when weighing your food is too complicated.

Do scientists experiment without recording their results? No. So why would you not record yours? Knowing what areas to improve on it key for progression and growth!

WARNING! POTENTIALLY LIFE CHANGING EXPERIENCE AHEAD! Enthusiasm recommended!

How did you get on with the basics? Reckon you've got a good base? Now onto the tougher stuff! Part 2/2.

"""Your training partners are key to your success"" -Bill Rodgers
At No.1 Fitness Education we assign you into groups of students that we know you'd work best with. This not only helps with motivation but ensures our students have the best experiences possible."

How good is your bench press really? You cannot underestimate the importance of a solid base. That's why we made this guide! First up, beginners' tips! Part 1/2.