Bhakti Ashtanga Hatha Yoga, PilatesPranic Healing Counselling

#Yoga, #Pilates, #healing #Meditation #Bhaktiyoga #HareKrisna

I have been teaching Pilates and Yoga for over a decade, come to the mat to experience your whole self. Practice alignment of the spine. #Yoga is not just asanas we learn through pranayama, how to reconnect to the breath and discover the #chakras pranic healing within a healthy mind, body and soul. next #yogaretreat is in Italy 5-9June 2023 #Calabria join me for a complete #detoxification #reset #pamperyourself
https://www.youtube.com/channel/UCjnzXeFYKahG01-zVazUjkw