BuggyFit Merton

eet at the National Trust cafe), the John Innes classes are at 10am on Thursdays (meet at the car park off Mostyn Road). Some of my mums come to both classes! Each class costs £8 on a pay as you go basis or I offer 10 class passes at a discount (£70). Most mums take these passes as paying upfront acts as a great incentive to come along! If it suits you, you can chop and change between locations. By motivating a group of new mums to walk with buggies at a pace to raise their heart rate, while having the opportunity to socialise and still keep baby with them, has proven to be very effective in re-introducing exercise after childbirth. It's been hailed as 'the ultimate fitness class for Mums and babies' because this is a time in our lives when every new mum has a reason to exercise. BuggyFit is a fantastic way to start exercising safely shortly after childbirth.