Yoga with Maria in Enfield

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Maya Angelou

Just a reminder: classes will not be resuming in September due to personal circumstances.

If you would like to hear when classes do resume again, please submit your details on the Contact page to be notified: http://bit.ly/3OydYZx

Sadly due to personal circumstances, classes will not be resuming as planned in September. A post with more details about this can be found here: https://bit.ly/YWMBreak Thank you for your understanding.

One of the best ways to help yourself connect with the practice of yoga is to find people or quotes that inspire you to take part and keep up with it as part of your daily life.

If you're looking for some examples of inspirations you can search online or check out the Inspirations page here: https://bit.ly/3JPgo3e

If you're looking for some examples of yoga poses that could help you and guide you while practicing on your own, you don't need to look any further than the gallery!

Just remember to take care when trying to recreate these poses and don't push yourself further than your body is able. https://bit.ly/3qdRqEd

Even though classes aren't currently running, you can still plan ahead and ask questions to find out more for when they resume.

If you havea ny questions about what classes involve, different types of classes, if they'd be appropriate for you, or even just to find out more about when they'll be resuming, you can get in contact here: https://bit.ly/3OydYZx

Hatha yoga, which in Sanskrit literally translates to 'force', focuses on a person's energy or vital force and how they can use phyiscal movement to connect to themselves and other beings around them.

If you want to find out more about Hatha yoga, you can find more information on this page: https://bit.ly/meabtyga

Yoga has loads of fantastic benefits, from physical ones like increasing strength and flexibility, to things like releiving stress and calming your mind. What do you find to be the most beneficial thing to you? Comment below and tag a friend to see what they think!

Classes are currently on hold, but you can still find out more about yoga on the webste: https://bit.ly/meabtyga

Just because in-person and online classes are currently paused, doesn't mean that you can't continue practicing yoga at home! Set aside some time and use what you've already learned in previous classes to maintain your routine and keep your mind and body working in harmony.

If you're looking for some inspiration you can find a chosen selection of quotes here (or find some more that resonate with you personally!) https://bit.ly/3JPgo3e

Classes have currently been put on hold so please avoid making any bookings on the website. Sessions should hopefully start up again in September, and you can find more information about this break here: https://bit.ly/3XC3JX0

As we're nearing the end of the month, don't forget to check the timetable for information about which dates classes are running on throughout July!

The most up to date information for class schedules can be found here: https://bit.ly/44WTpMz

This Wednesday, 21st June, is recognised as the International Day of Yoga - and there's no better place to be to celebrate the occasion than in a yoga class! So come along to Lancaster Road, bring your friends and family, and get together to share in a day dedicated to a common passion.

Book your places here: https://bit.ly/3LHtX5T