20/02/2021
The best to ever do it. Happy retirement
Was amazing to spend some time with him and the rest of the back in 2011 when they was based in London for a bit.
ROC Fit
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ROC Fit, Coach, 14 Baltimore Wharf, London.
20/02/2021
05/08/2020
YEAH BUDDY.... LET’S GO!!!!
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▪️ROC FIT SPORTS DAY▪️
Friday 28th August
Millwall Park
12pm Start
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▪️Events▪️
* Rounders
* Kickball
* Relay Race
* Team Workout
And more.
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Contact me to book and for mor information.
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22/07/2020
ROC FIT BOOTCAMP
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▪️Monday 1pm
▪️Wednesday 6pm
▪️Friday 1pm
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16/07/2020
ROC FIT BOOTCAMP
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Great session out in the sun today.
At ROC FIT we are now offering fitness sessions for both humans and dogs. We are currently in the process of opening our sessions to cats, hamsters and pet gold fish. More information to come 😂
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12/07/2020
7 Minute A.M.R.A.P.
• 20 Double Unders
• 10 Alternating Single Arm Rows
• 10 Alternating Single Arm Swings
How many rounds can you complete?
20/04/2020
Post workout sweaty selfie🤙🏻
Shoutout to everyone that took part tonight.
Big virtual Hi 5s ✋🏻 & Fist Bumps 👊🏻
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14/04/2020
Shoutout to for hooking me up with a new logo and some cool designs.
Hit him up for all design work guys.
12/03/2020
30 Minute Cardio Workout using bodyweight and the rowing machine. @ Nuffield Gym
11/03/2020
🔹30 Minute Kettlebell Workout🔹
@ Nuffield Health
11/03/2020
Catch me every Wednesday 12:45 teaching NuCycle at Nuffield Health Baltimore Wharf🚴🏻
10/03/2020
🔹 30 Minute Workout 🔹
@ Nuffield Health
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Address
14 Baltimore Wharf
London
E14 9FT