Bearwolf Training

BE MIGHTY LIKE MALIKA

Consistency beats everything.

Malika runs marathons and half marathons, is training for HYROX, competes with Bulgarian Bags and has even kept training around a broken toe.

All while working, building her own business and raising a family.

Heavy Bulgarian Bag carries in the sunshine up Resolution Way, outside the Commando Temple Gym in Deptford.

You don’t need endless free time to get strong. You need to keep showing up.

Be Mighty Like Malika.

Nothing like seeing practice pay off!

Malika hitting some awesome shapes on the barbell and working on skill as well as strength.

Everyone at the knows Ivan!

The Mexican maestro is a common fixture on weekday mornings with a jolly “Buenos Dias!” as he enters the gym. Kettlebells, bulgarian bags, and Pull-ups are his weapons of choice!

Working with Ivan has been an absolute pleasure over the years - seeing him not only get stronger, but see him step into a place many would find intimidating and finding his tribe.

Nothing better than someone doing things they couldn’t have imagined.

Johnnys story is an awesome one - fantastic to be a part of it.

Don’t care who you are - it’s always good to work on chin ups.

Paula on her quest to get 8 super clean reps. The method is all laid out - the focus is entirely on seeing it through.

- Hangs
- Over Bar Holds
- Scap Work
- Core Work
- Rows

and of course - a load of goddamn chin ups!!!

There are so many different ways to build strength, enjoy your training and to use your time wisely in the gym.

For our clients that work with in and - we are fortunate to have access to an insane amount of unique equipment that you will rarely find all in one place -

Plenty of conventional stuff

- Dumbbells
- Barbells
- Machines
- Kettlebells

But a bunch of other less conventional stuff

- Stones
- Circus Dumbbells
- Maces
- Meels
- Bulgarian Bags
- Grip Tools

Just to name a handful!

If you are looking to build a strong foundation of training, learn a new skill - or just enjoy your exercise. Drop us a DM!

Well done to Sam for smashing his prep, and completion for the Spartan Super Race. Hard to recreate the cold and the mud in the gym environment - but many pull ups, rope climbs, loaded carries, sprints and grip work gets you prepared!

Awesome job

Johnny proving that you can work a busy desk job and still do cool s**t in the gym.

Shouldering a stone in his first ever strength competition - entered to test himself and have a good time. It doesn’t have to be any more complicated/meaningful than that.

Try new things, face new challenges and come out of the experience better for it!

Awesome!

The best exercise for you is going to be the one you enjoy the most and find easiest to progress. This will change! The same lifts over time get dull, stagnant and uninspiring. If you train to enrich your life - you will want to dig into some variations and keep the party going.

I used to love a deadlift - I probably haven’t done one as a specific exercise in a program for over a year. Other exercises took preference and worked for me better in that time.

I’m short - don’t allow yourself to get in a rut. Try new things, push them until they plateau, move on.