Move Strong London

Client testimonials!

Introducing the first in our series of Strength Technique Workshops!

Saturday 11/05/24
1pm - 2.30pm

Taught by

Join us for this 90 minute strength technique workshop, focussing on the squat and the press. We will look at suitable warm up techniques, various squat and pressing (overhead and chest) setups, and the benefits/challenges that each of these variations provide. This will be a workshop with a short workout at the end - so the bulk of the session will be on learning techniques that can be taken into your own workouts or classes, with the option to bring it all together at the end for a short, group workout.

The workshop will be taught by Georgia, a strength and movement coach with over ten years teaching experience. This workshop is the first in a series of 6 Saturday workshops, each focussing on 2 of the fundamental strength training movements - the squat, press, deadlift, pull, lunge, and carry.

Booking link in bio!

We won't make you vom in the bin.

All too often, our clients come to us with a tail of a disgusting beasting session with a PT way back when, and a very wary approach to all things fitness as a result.

At Move Strong London, we embrace hard work and effort. But we will never push you to the point of pain, injury, or vomming 😉🤢

Training doesn't need to mean punishment.

Effectiveness isn't always measured in sweat.

You shouldn't be unable to move the next day, or be 'paying' for your workout for days to come.

Exercise should be a positive experience that leaves you tired but exhilarated and with something left in the tank to enjoy the rest of your day.

Come and celebrate our love of fitness with us in an inclusive environment that will meet you where you're at and build from there.

Remember, anyone can make you sweat...take your training to the next level with our team of skilled and highly qualified trainers.

Full schedule in highlights and booking link in bio 🔥❤️

Come and join us for a weekend of movement and celebration as we raise funds for

From the 17th of October we will be offering a 6 week all inclusive postnatal membership, with a class every day of the week to choose from.

With classes including Low Impact Cardio, Strength and Rehab, Parent and Baby Massage/Yoga, amongst others, this is the perfect opportunity to regain your fitness with your little one! 👶

Our 6 week pass includes unlimited access to all of our postnatal classes from the week of 17th October, and for a limited time only, it is available for just £100! We have just 5 passes available at this price, so reach out to us if you'd like to secure your place or learn more about our postnatal membership.

With our continually growing timetable and an open weekend coming up on the 1st/2nd October, be sure to keep posted!

Do you want to feel in control of your body?

Through Kinstretch, you will be able to develop maximum body control, flexibility and a usable range of motion so that you can gain true mobility. In our mobility class, you will explore your joint capacities, how they move, and build an active range of motion that will give you functional strength.

Our hybrid classes combine strength and conditioning to get your heart pumping and your muscles working in a full body workout. By pairing bodyweight and dumbbell based strength exercises with rowing, you will build your engine and get stronger at the same time.

Click the link in our bio to book a session and try it for yourself!

Consistency over time is key to achieving your goals. Whether you want to get stronger, change your body composition, gain muscle or improve your cardiovascular endurance, the key to success is consistency.

We think it's all the little small changes that make a big difference. We encourage you this week to make a small positive change and stay consistent....let us know how you get on!

STRENGTH THROUGH MOVEMENT

Technique Tuesday: the Deadlift.

The deadlift is one of the fundamental movement patterns found in strength training. It's great for strengthening the muscles in the back of the body as well as training the core to stabilise the spine - not to mention that being able to safely pick a weight up off the floor is a fundamental skill for every day life!

The deadlift will look different on everyone due to different body types and limb lengths. A key technique foe the deadlift is the hinge movement pattern at the hips - something that can be practiced using body weight and different positions/set ups. Once this is established you can progress to weighted deadlifts. Remember - it is just as beneficial to fine tune your movement pattern as it is to pick up heavy loads!

If you are interested in improving your technique, we can recommend one of our personal trainers who can help you master your technique.

STRENGTH THROUGH MOVEMENT

📣 Calling all fitness lovers 📣

If you are looking to keep fit, and healthy all at your own pace, then we are here to help. Our approach is simple - get your body moving for the better! With a range of trainers, equipment and different classes to choose from, we aim to meet you where you're at and help you take your training to the next level.

Get in contact to arrange a consultation or join a class this week!

STRENGTH THROUGH MOVEMENT