Gorilla Strength Training LTD

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Gorilla Strength Training LTD Strength training is unbelievably underrated, what if I told you it is the foundation to your goals! Email and find out more

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Week before ATHXBench Press 2 sets x 5 reps 130kgStrict Press 2 sets x 6 reps 70kg Sumo DLs set 1/1 x 1 rep 240kg Paused...
11/10/2026

Week before ATHX

Bench Press 2 sets x 5 reps 130kg

Strict Press 2 sets x 6 reps 70kg

Sumo DLs set 1/1 x 1 rep 240kg

Paused Back Squat 1 set x 1 rep 200kg

Bench Press 1 set x 1 rep 150kg

Incline Bench Press 2 sets x 6 reps 100kg

Wave 5
Wk 1
Close Grip Bench Press 2 sets x 3 reps 100kg

Tempo Back Squats 2 sets x 3 reps 160kg

Close Grip Bench Press 2 sets x 15 reps 80kg

Tempo Back Squats 2 sets x 8 reps 140kg

Sumo DLs 1 set x 1 rep 180kg

Appreciation post 💪🏿 Rolls and Rehab and Can't lie, thought this would put me out for some time before I start lifting ...
13/09/2026

Appreciation post 💪🏿

Rolls and Rehab and

Can't lie, thought this would put me out for some time before I start lifting the weights I was doing before we went to Spain. So to be here now I owe it to you guys!

Barfight Team

05/09/2026

82%

And steadily rising 🙏🏿

Training is finally feeling more "fun" again. Less pain, less discomfort = more weight reps and more weight on the bar 😁

Barfight Team Rolls and Rehab

New Wave 🌊🌊 Wk 1 ✅ Feeling stronger with each sessionSumo Deadlifts brought back Low Bar Squats back Knee Sleeves back O...
29/08/2026

New Wave 🌊🌊

Wk 1 ✅

Feeling stronger with each session

Sumo Deadlifts brought back
Low Bar Squats back
Knee Sleeves back

Onwards and upwards! 💪🏿

Barfight Team Rolls and Rehab

20/08/2026

Mind over matter 🧠

It happens to the best of us, some days feel amazing and some days not as much and then there are days where you fail but you lock in and get the job done!

This was that day, I knew I was capable just the rep didn't feel great at first. This also reinforces my motto of "Nothing changes" meaning once you've standardized your form you DO NOT move outside of that.

One of my biggest pet peeves when I see people lift, when the going gets tough rather than getting tougher you'll see all sorts happening that in the long term will do more harm than good for their strength.

Did you notice a difference in any of the videos in my form?

No

And that's EXACTLY how it should be

You are a lot stronger than you think. So EXPRESS IT 💪🏿

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London
SW1E 6DE

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