Fierce Grace Yoga

✨✨Join us for an energising, heart-opening Somatic Ecstatic Dance experience✨✨

📍 Fierce Grace Ladbroke Grove Studio W10 6BL
📆 Saturday 25th of April 17:00-19:00

Guided by Dirish Shaktidas 🌿, Somatic Dance Facilitator, founder of Somatic Dance Academy, yoga trainer and author of Chakrasize Your Life. This session offers a safe, non-verbal and substance-free space to move, shift and reconnect. Expect an atmosphere that invites presence, authenticity, and real connection both within yourself and through the shared energy of the room.

💃🏻What is Ecstatic Dance?
Ecstatic Dance is a free-form movement journey designed to take you out of the thinking mind and into the intelligence of your body. Through breath, rhythm, and intuitive flow, you’ll be guided to shift stagnant energy and explore emotional expression without judgment, choreography, or the need to speak.

🪩This is a sonic journey, a carefully curated wave of sound moving through world music: tribal beats, deep basslines, organic rhythms, and euphoric melodies. Expect moments of grounding, build-ups that ignite your energy, and drops that invite full-body release. From earthy percussion to expansive, heart-opening soundscapes, the music becomes your guide, inviting you to ride the rhythm and lose yourself in the flow. The immersive projection theatre of the Fierce Soul room supports an atmosphere of catharsis, beauty and depth.

This is your invitation to move how you feel you wish you, not how you think you should!✨

Book your spot. Link in bio.

❤️A note from our founder this Valentine’s Day ❤️

My husband Terry was born on Valentine’s Day.

For 33 years we’ve celebrated love and his birthday on the same day.

This year looks very different.

Last week he had a major stroke. He is in hospital. Everything changed.

When you’ve loved someone for 33 years, it isn’t about romance, although that’s still there. It isn’t about what you get. It’s about what you give. It’s about the commitment you made a long time ago, a commitment that helps you both grow every single day.

I am missing the simple daily routines we did together. The wordless company we shared. The great conversations. The laughs. The silly things that I would get irritated by now seem to be the most lovable traits. I would give anything to experience them again exactly as they were.

Love isn’t a highlight reel of your best times. It’s a daily practice under all conditions. Loving someone is the reward in and of itself.

I am sharing this in the hope this might be a gentle reminder to find every second with anyone that you love to be the most precious second in the entire world. You don’t know how long you have with them. Treasure them.

Happy birthday Terry. A hundred or more friends around the world will be sending you their love and heartfelt wishes for full recovery. You are deeply loved. And you are integral and at the heart of our FG community.

And I am here with you every single step of the way. Loving you as fiercely as ever.

Always. ❤️

❤️

SOUL RAVE. Fridays · 6:30pm · Fierce Grace Ladbroke Grove with founder Michele
Breath. Beat. Beyond.

A cathartic blend of temple energy and club spirit.

A cathartic blend of Temple energy and Club spirit.
Beginning with deep arrival in the body - breath, connection and slowing down. Somatic movements build into tribal dance rhythm and yoga flows.

Wicked sound system and divine imagery.
Set in our immersion Soul room with moving projections of living temples, elemental nature, mythic symbols and luminous deities.

Let your spirit roam while your body finds its beat. Shake off what needs to be released and let your spirit fly free.

We end with a downshift to deep calming stretches, hip and heart openers, spacious breath and complete relaxation.

Music will range from soundscapes into trance house and back again into relaxing soft.

✨ All bodies welcome


 
 
 


Introducing Haiden and his Re-Ignite class.
Starts tonight!

Power Speed and Sweat.

A high intensity conditioning class using bodyweight. Build strength, stamina and Cardio vascular health. Unlock your raw physical energy while improving alignment and awareness with one of Londons most experienced trainers.

Re-Ignite forms part of our Fierce Grace, Fierce Body, Fierce Soul offering as part of our Fierce Body offering - physical embodiment awareness and conditioning.

Find Haiden in our Soul Room on Saturdays at 9am with Stride - athletic choreography, dynamic movement, stamina and soul freeing sequences.

Fierce Grace Ladbroke Grove
Re-Ignite - Thursdays at 6.45pm
Stride - Saturdays at 9am

Beastly but Beautiful

🔥 New Release: Beast A (& Beast B coming soon!) 🔥
At last… two dynamic, challenging yet accessible videos of our cult intermediate/advanced class: Fierce (a.k.a. Beast)

Michele founder and originator of the Fierce Grace Method teaches a new 90-minute Beast video on FGTV to a group of students, many of whom had never done Beast before. You’ll see how to approach the poses as a newcomer and watch the full progression from general level practitioner, through intermediate foundations into sage entry into some of yoga’s most famous advanced poses.

Beast was one of the original five classes Michele designed back in 2008-2013 while preparing to launch Fierce Grace. She saw a gap in the yoga world: an Advanced class that didn’t require students to leap into potentially unsafe levels of practice before they were ready.

✨ From that vision came FG2, to bridge the gap between Fierce Grace and intermediate postures, and then Beast - with three-stage pose instructions that connect the general level FG poses with the imtermediate level, and those to the Advanced poses, so everyone can find their perfect expression.
It’s never been easier, safer or more rewarding to move your practise into deeper levels, without fear of feeling out place, unsafe or unsupported.

What makes Beast unique?
✅ Sequencing that safely builds towards, and into advanced postures
✅ Teachers trained to support every level
✅ A method designed across 12 classes to prepare your body for an Advanced practise
✅ An atmosphere that is inclusive, challenging, fun, and never cliquey.

Look out for the launch of our beautiful new flagship studio in Ladbroke Grove next week where Beast will be on offer!

News coming soon.

💥 Let Fierce Grace take you there.

What a retreat ✨

Incredible people, a beautiful venue, seriously comfy luxury rooms, and knockout views. Fresh snowfall on arrival, followed by blue skies and sunshine every single day ☀️❄️

Fierce Grace yoga, nourishing food, sauna sessions, a powerful fire ceremony, next-level massages and hypnotherapy, plus alpacas and sheep casually roaming the landscape. Pure magic ✨

Thank you to everyone who came for the laughs (abs destroyed), the depth, the energy, and the great vibes. And huge gratitude to our brilliant team for making it all run so smoothly 🤍

Happy New Year ✨

We’re delighted to announce that Fierce Grace has a new home - a beautiful three-studio flagship space in Ladbroke Grove.

🐍 2025 was the Year of the Snake - a time of shedding what no longer serves us.

🐎 2026 is the Year of the Fire Horse - symbolising momentum, independence, and dynamic change.

We’d love you to be part of this next chapter: Fierce Grace 2.0 — the original, authentic yoga method, the classes and teachers you love, alongside new classes, new offerings, and special events.

We open mid-January.

More exciting news soon….🔥

*Free Zoom Masterclass: Fierce Grace Pose Mastery with Michele Pernetta December 21st 2025*

Join us for a free deep dive into the method that trains extraordinary teachers ✨

In this live 90-minute Zoom immersion, you’ll experience one of the core foundations of our training: a Pose Mastery Workshop - the same kind you’ll participate in over seventy times throughout the course.

Open to those who wish to find out more about our unique and groundbreaking Teacher Training Course.

Michele will show you how we break down each asana into alignment, structure, biomechanics, safety, corrections, cueing, timing, and energetic direction and a glimpse into the process that makes Fierce Grace teachers so effective, confident and transformative.

You’ll observe, learn, analyse or demonstrate if you wish to receive personalised instruction, and these demonstrations will illuminate how a skilled teacher can modify a pose for different levels and body types.

You’ll meet members of the teaching team who will guide you in over 180 in-person hours on the training, and you’ll have the opportunity to ask questions about practice, teaching, the method, or your journey.

This is not a passive introduction.

It is a real, practical, illuminating experience, a genuine window into the depth, intelligence and heart of the Fierce Grace Teacher Training.

Sign up now for your free place – [email protected] and mark the subject “Pose Mastery Workshop – sign me up!” And you will receive the Zoom link.

📍Where: Zoom
🗓️Date: Sunday December 21st, 2025
⏱️Time: 4-5.30pm GMT