Strength Ambassadors

Gym Social!
We got in touch with our inner Viking at Axperience this Sunday. Some revealed a heretofore unknown talent for axe-throwing, others were pleased just to hit the board!

It was a lot of fun - thank you to all who came along!

Massive congratulations to our team representatives Erika & Liz who had a fine day out at .training

Erika made 2 lift PBs and qualified for England Masters.

Liz got PBs in everything and not a single red light.

These results don’t happen by accident. Both these lifters have been super consistent and very focused in their training.

The bar has been set high for 2026!

You don’t need a new program…

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Not making progress in the gym? You’re probably making one of these 3 mistakes:

1. You’re skipping gym sessions - your routine is inconsistent and changes on a whim

2. You don’t track your numbers - weights, sets, reps - and you can’t remember what you did week to week

3. You get distracted by what other people are doing and compared yourself unfavourably with others

How to fix it

1. Turn up and do something. The habit is more important than the content of one workout.

2. Track your numbers (weight, sets, reps) and try to increase them a little, month by month.

3. Don’t get distracted by what other people are doing. Focus on yourself.

Learn the techniques powerlifters use to become the strongest versions of themselves!

Your friendly intro to the Squat, Deadlift and Bench Press 💪

Coming up Sunday 22 February in East London. DM for a link or click our bio.

We have a simple mission. We are just working on getting stronger!

We’re not doing diets.
We’re not improving VO2 max.
We’re not doing Hyrox.

Nothing wrong with any of the above! But we like to keep it simple.

If you don’t want to pile on the complexities and just do ONE THING that is good for your body, come to Strength Ambassadors.

The clue’s in the name ;-)

A functional strength circuit class perfect for starting the day with good vibes!

Our new morning class, ‘Wake Up Stronger’ launches this week on
Tuesdays & Thursdays 7am-7.45am.

This strength class targets full body movements with a range of weights.You’ll be coached through all the movements and we focus on quality before we crank up the intensity.

Expect to get stronger, get a sweat on and feel great!
Suitable for all fitness levels.

Come give it a try!

Members, we’re having a Watch Party at the gym for SBD Sheffield 2026. This Saturday 31 January.

The gym will be open for training from 1pm. Lifting starts 3.30pm.

Bring snacks!

Our Olympic Weightlifting Beginners Course is the perfect introduction to this exciting sport!

You will take part in 6 sessions over 2 weeks, on a Wednesday evening and a Saturday afternoon.

You’ll learn the technique for each lift in detail, as well as any mobility and strength exercises you need to get the best out of the lifts.

By the end of the course, you will be able to sn**ch and clean & jerk, and you’ll be ready to train in our regular Olympic weightlifting classes.

Who knows, perhaps you will compete one day? Or just enjoy throwing barbells over your head for fun!

Link in bio

Location: London E15

Timeslots: Wednesdays 7.30-8.30pm, Saturdays 1pm-2pm

Next Course dates: 4, 7, 11, 14, 18, 21 Feb