05/07/2019
We go again very soon!
Join the team & let’s push together 🥊❤️
@ York Hall, Bethnal Green
Jake Woods
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jake Woods, Coach, 5-15 Old Ford Road, London.
05/07/2019
29/06/2019
WE BACK BABY 🥊❤️
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2-0
Healthy, Happy and Hungry for the next.
The journey continues!
27/06/2019
12 hard weeks of work comes to an end this Saturday
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put himself through a serious mental and physical battering to get to this point.
Would be easy to lie and say it’s been a perfect camp, but it’s been tough coming back from a long layoff and retuning the body.
Finding his sharpness, re establishing his style and adapting to training and work life balance has been all part of this come back process.
We’ve never feared a challenge and we attacked this last 12 weeks as hard as we could.
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We’ve got insane passion for this and together we’ve always set our goals as high as possible.
I’m very meticulous in my approach to whatever I do and this camp I’ve given my brother as much as I can to get him to peak for this night as he reinstates himself on the boxing scene.
Step one is this Saturday at York Hall.
I hope you guys stand with us as we climb❤️
26/06/2019
YOUTUBE IS UP 🔥🎥
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Link to channel is in my bio!
Please subscribe and show support as we try and grow this 🤞🏻⏳
Me & tried out some new tasty stuff, check it out and let me know what you think !!
25/06/2019
inspired accommodating resistance !
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One of my favourites for targeting upper pec fibres.
Generally just feels really nice 🔥🙌🏻
24/06/2019
We coming ready 🔥
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Prepared diligently.
25/01/2018
Evolve Gym are giving away 50 free day passes to give people the opportunity to trial our new facilities this Friday, Saturday and Sunday 26/01/2018 to 29/01/2018.
To claim your free day pass please email us at [email protected] with your full name.
@ Evolve Gym South Ruislip
16/01/2018
Partner workout✅🦁
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Find a partner and get involved.
One drags the sled to the top and the other pulls back using the rope 🔥💥
Do this 3 times then swap over and feel the burn!
14/01/2018
A superset I used today for ARM DAY 🔥💪🏻🦁
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-Wide grip triceps pull downs, rep range: 12-15.
Focus on the squeeze and activating the long head of the tricep ✅
-Conventional bicep curls using an arm blaster, rep range: 10-12.
Again, focus on the squeeze and a slow negative to get that real pump 💥✅
13/01/2018
The ultimate B***Y BUILDER 🍑🔥
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Single leg hip thrusts (smith machine) for 12-15 reps each side ‼️💥
The perfect exercise for glute activation with particular focus on the gluteus medius 🤓✅
12/01/2018
Kindness is a key in life and business.
We all wanna win but don't forget the simple things , they have huge impact.
10/01/2018
An explosive core is a key to generating power in your shots 🥊🔑
Force production requires stability in the core which is not only your ABS so work through different motions!!
Try this move out: maximal force on the slam 💥🔥
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Address
5-15 Old Ford Road
London
E2 9PJ