Functional athletic leg day
Box jump 3x3
Hang power clean 4x3
Barbell Front squat 3x8
Barbell Rdl 3x8
Glutes machines 3x10
Dumbbell reverse lunges 3x20
Kettlebell Cossack squats 3x12-16
Fitness Uncle I Online Coach
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†✨From Night Life to Fit Life
Matthew 19:26
Build an aesthetic, high-performing body
📱DM “COACH”
27/07/2026
Fitness starter pack in 2026 😁
25/07/2026
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