Yoga classes and massage I was practicing yoga for more than 12 years when I decided it was time to share my experience and knowledge with others.
I have worked in the corporate world for many years as a client accountant and have found yoga not only be the best thing for flexibility and strength but is invaluable for stress management. Breath and awareness are the key factors - Focusing on the breath, slowing our nervous system down and complete relaxation techniques are invaluable in today’s stressful world. I believe yoga can help keep us fit, healthy and happy in our everyday lives.
26/01/2023
Charging the sick for being sick? Don’t you dare Charging sick people for being sick would end the NHS as we know it. Don't accept paying for your right to healthcare as something we should accept. Sign the petition here
Many online yoga classes for beginners and intermediate each week. Please contact me for more details.
"Quiet friend who has come so far,
feel how your breathing makes more space around you.
Let this darkness be a bell tower and you the bell.
As you ring, what batters you becomes your strength.”
— Rainer Maria Rilke
Richmond Yoga £14 per drop-in or £75 for six classes
Monday
10.30am Mixed Ability
Tuesday
10.00am Gentle but challenging Cambrian centre & online
7.00pm Mixed Ability online only
Wednesday
9.30am Mixed Ability online only
Thursday
10.00am Stretch & Yin online only
Friday
5.30pm Stretch & Yin online only
90 mins yin yoga with yoga nidra is at SW14 Women's Fitness, Saturday 14th March 2020 12.30pm £15 members and £20 non-members
I am holding two classes on Tuesday 31st December, one at the Cambrian Community Centre at 11.30am and one at SW14 Women's Fitness, Sheen Lane at 2.00pm, if anyone would like to join me please let me know.
Normal classes will resume from Thursday 2nd January 2020 and there will be new prices from January:
St John the Divine will be £13.00 drop-in and £65.00 for six classes (to be used within 8 weeks)
Cambrian Community Centre will be £5.00 drop-in
SW14 Women's Fitness will be £10.00 (members) and £13.00 (non-members) drop-in and £45.00 and £65.00 for six classes respectively.
Private classes 1-2-1 or 1-2-2 will remain at £60.00 with 10% discount for current students.
If you have any questions please let me know.
Wishing you all a wonderful, peaceful Christmas.
Warm wishes and namaste,
I am holding two 90 mins yin yoga classes on 26th October and 2nd November at 12.30pm SW14 Women's Fitness, SW14 8LP. Price will be £15 for members and £20 for non-members. Yin yoga is suitable for everyone and if you would like more information or book a space please let me know. Nameste
"It is not the politicians, the priests, or the gurus who lead us astray, but our own impulse to adopt and rely on them rather than do our own foraging within."
SW14 Women's Fitness charity fundraising yoga class has now reached £370!!!
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |