Recreational Runner from Hong Kong

👍

An easy 10k since big weekend of running.


Adversely, didn’t feel great with discomfort in gluteal and knee.


My question still stand! ‘Am in running 2021?’


Let’s rest, ice and eat ice cream!

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Back to back in a week
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🔴
🔵
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Last ditch to check my fitness level and how my body coping with the mileage since injury
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Question…. ‘Am I ready for 2021?’
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it’s only 2 weeks away . . .
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Beautiful Saturday for 🏳️‍🌈
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So nice to finally meet you
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♦️Run with friends♦️Run with pride♦️
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My first Richmond RUNFEST] half marathon in 22 months
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Struggling with last 5 km to go. So glad I could finish it
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My recent injuries have interrupted my training for with only 3 weeks to go
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Today I used the race totest my knee as well as checking my fitness level. Knee held up by my fitness level is definitely not where I should be eight now
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Question is should I compete London or defer to 2022?
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Need some time to think about this!
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But today was a very enjoyable outing to Richmond Richmond RUNFEST]
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#

Hello Handsome🤫
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I might be old but I’ve still got it🤣
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Hello Cowboy🤠
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I don’t know how to act my age😇
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I do what I like🤓
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So glad the weather was amazing today!!


Productive yet relaxed!


1. Homemade breakfast and lunch
2. Groceries shopping done
3. Washing done
4. Dishwashing done (by dishwasher)
5. 2k swim done
6. Sunbaking 3.5 hrs done
7. Visited a lovely park done
8. Homemade Dinner done
9. eaten