- Barre Concept and Mat Pilates fitness courses
- Personal Training services, including Nutrition Coaching
Barre Concept fitness courses - workout combining elements of Ballet, Pilates, Yoga and Resistance Training performed at a ballet barre and on the mat.
When it comes to your body, muscles are one of the very few things you cannot buy - you have to work for it!
05/06/2026
Last minute DEEP Tissue Massage appointments available tomorrow 6/06 anytime from 4:30 pm.
1 hr treatment = £54
SPECIAL OFFER:
2 x 1hr = £100 (save £8)
4 x 1hr = £199 (save £17!)
6 x 1hr = £291 (save £33!)
Location: TW77JL
To book, just drop me a message/WhatsApp to 07786 256531 or email me:
[email protected]
27/05/2026
Limited spaces left on the 6-week Barre and Mat Pilates courses starting on Monday 1/06.
Suitable for complete beginners.
To book/for more info, please drop me a message: [email protected]
Muscles burning?
Legs shaking?
Yes, it's definitely a Barre class with BarrElla!
23/04/2026
As a Nutrition Coach, I found this really good, comprehensive guide to healthy eating and had to share it with you!
The 10 Keys to Healthy Eating - Yuka Nutrition is often regarded as the first form of medicine. Indeed, it plays a fundamental role in our health! This article presents 10 essential keys to adopting simple dietary habits that can optimize your health and well-being. 1. Have a savory breakfast! Most of us eat cereal with milk or buttere...
14/04/2026
Spaces still available in:
- Barre classes on Monday at 9:30 and 19:45
- Pilates classes on Tuesday at 12:15 and Wednesday at 19:30
Drop ins welcome!
Taster class = £10 only
To book please drop me an email: [email protected] or text me on 07786 256531
06/04/2026
Limited spaces left on the next 6-week Barre Concept and Mat Pilates courses starting 13/04 - book now to your place!
Suitable for complete beginners as well as of you with low fitness levels.
All classes will help you:
- get stronger
- improve your posture/strengthen your core
- increase your muscle and bone mass
- improve your flexibility
- get more toned/reduce your wobbly bits quicker
To book/for more info please email Ella: [email protected] or check out my website at www.barrella.co.uk
You can take the girl out of the studio but you can't take the...
27/03/2026
Early Bird discount is valid until midnight on Sunday 29/03/26 and you can save up to £22 - don't miss out, book now!
All places offered on a 1st come, 1st serve basis.
HALF TERM
- All 6-week Tues - Friday courses (April- May half term) = £90 (save £6)
- 2 classes/week (Tues - Fri) = £180 (save £12)
- All Monday 5-week courses (April - May half term) = £75 (save £5!)
- 2 classes/week (5 Mondays + 6 another day) = £166 (save £10)
FULL TERM
- All 12-week Tues - Frid courses (April-July) = £182 (save £10)
- 2 classes/week (Tues - Friday) = £362 (save £22)
- All Monday 11-week course (April - July) = £168 (save £8)
- 2 classes/week (11 Mondays + 12 another day) = £350 (save £18)
Strength training for women over 50 prevents muscle mass loss (typically 1% per year) and muscle strength decline (up to 3–5% per year).
So don't be afraid to lift heavy weights!
The more muscle mass you get, the faster your metabolism.
What's not to like??