Yoga & Soma With Karan in Ealing

Yin Yang Yoga, Somatics and Irest Yoga Nidra. Group Classes and Private Tuition in West London I'm Karan and I teach yoga to all levels.

My teaching is alignment focused, the idea being that if we position ourselves better in gravity then we will move better and moving better will make us feel better. Yang yoga is a familiar dynamic flow which will strengthen and stabilise. Yin is restorative, it will lengthen and release tension in tired muscles and ligaments, and give your myofascia a chance to register all your efforts to re-ali  ...