Yin Yang Yoga, Somatics and Irest Yoga Nidra. Group Classes and Private Tuition in West London I'm Karan and I teach yoga to all levels.
My teaching is alignment focused, the idea being that if we position ourselves better in gravity then we will move better and moving better will make us feel better. Yang yoga is a familiar dynamic flow which will strengthen and stabilise. Yin is restorative, it will lengthen and release tension in tired muscles and ligaments, and give your myofascia a chance to register all your efforts to re-ali
31/10/2021
Two gorgeous events by a beautiful yoga teacher . If you are in Ealing and looking for some yoga noursishment check it out
Yoga Therapy - A whole person approach to wellness Energise, de-stress and rest. Create calm and space. Get curious about holistic therapy.
31/10/2021
Two gorgeous events by a beautiful yoga teacher . If you are in Ealing and looking for some yoga noursishment check it out
Sacred Poetry - Portals to awakening An intimate evening of reciting and contemplating philosophical poetry used to convey spiritual teachings for thousands of years.
23/03/2020
I often turn to mantra, chanting and kirtan to ground, re-centre and find a sense of inner quiet, inner peace . Some easy movement accompanied by some Vedic melodic sounds is often how are start the mornings . I’ll start leaving some of my favourites on this page and feel free to leave yours on these threads, With Love
Deva Premal & Miten with Manose: Gayatri Mantra 2009, In Concert Deva Premal & Miten with special guest Manose, (and a tuned in audience) sing the Gayatri Mantra. This is an excerpt from their CD/DVD "In Concert". Om Bhur ...
26/01/2019
Excited to be taking Somatherapy and Doterra to Managing your Menopause naturally next Saturday 2nd Feb. The day is jam packed with experts sharing their knowledge and helping women to make more informed choices about how to navigate this time in our lives .
tickets can be bought through event brite https://www.eventbrite.com/e/managing-your-menopause-naturally-workshop-tickets-52436459863. As a participant am pleased to be able to pass on to friends and family a £10 discount code, just enter 10discount at checkout and share with friends and family
Love Karan
Excited to be taking Somatherapy & DōTERRA to Managing your Menopause Naturally next Saturday and the opportunity to be part of this discussion. The day is jam packed with expert talks to share their knowledge about the menopause and help women make a more informed choice about how to navigate this time in a woman’s life.
tickets can be bought through event brite and I will add the link in the comments sections . As a participant am pleased to be able to offer friends and family a discount code which I will also post in comments
Private yoga classes with me....
12/10/2018
Irest is a yoga Nidra technique developed by Richard Miller to make the ancient yogic practices accessible to everyone, and for everyone to experience the deep healing and inner peace brought about through practicing these ancient techniques. The irest institute is dedicated to research. Here are some of the benefits of a regular practice
*Decreased stress, anxiety, fear and depression
*Improved sleep and decreased insomnia
*An ability to better manage chronic and acute pain
*Healthier interpersonal relations
*Heightened energy levels
*Improved sense of control
*More confidence and joy in their lives
*A greater sense of peace and well-being
I cant wait for my level II training later this month.
Read more about irest here
About iRest | Integrative Restoration (iRest) The Integrative Restoration Institute (IRI), as an educational non-profit, provides programs, teacher trainings, and retreats based on the ancient teachings of Yoga. Our programs:
11/10/2018
Studies confirm that yoga & meditation are successful healing modalities for trauma
Operation: Yoga Yoga for veterans offers meaningful holistic solutions to returning veterans and their families. Studies and testimonials confirm that yoga and meditation are successful healing modalities for trauma. A growing body of research is showing that this is true for our veterans, proving to be one of the....
10/10/2018
https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?ie=UTF8&qid=1538157359&sr=8-1&keywords=the+body+keeps+score
If you are recovering from trauma experienced in early life or more recently I cant recommend this book highly enough...The Body Keeps Score....
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely...
Bodysensing with yoga nidra....
Did you know that our emotions are held in the cells of our body..
Bodysensing can help us to unlock trauma, emotion, worry , grief as well as experience all the love and joy we have ever felt.... learn to listen to your body ...hear its little whispers ❤