UBX Greenford Quay

Directions Website

UBX Greenford Quay Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UBX Greenford Quay, Gym/Physical Fitness Center, Unit 4, Lyons Dock House, 470 Oldfield Lane N, London.

20/08/2026

5 Daily Principles.

Move.
Box.
Hydrate.
Forfeit.
Disconnect.

And 1 daily finisher.

Starting this September.
Who’s in? 👇

The Daily Finisher. One push after every session - Hard or Hardcore, it's your call.As part of our 21 Hard Challenge, th...
20/08/2026

The Daily Finisher. One push after every session - Hard or Hardcore, it's your call.

As part of our 21 Hard Challenge, there will be a daily in-club finisher to accompany your UBX workout.

Day 01's just a taste. The full 21 drops Monday 7 September.

Speak to your coach to get signed up 🥊

(Please note that if you are unable to do a particular movement, your coach can modify the movement and reduce the necessary reps. It's your challenge. Your progression. Your body!)

Are you up for the challenge? INTRODUCING THE 21 HARD PUNCH CARD 5 Daily Principles - + Move: UBX workout or 30 minutes ...
19/08/2026

Are you up for the challenge?

INTRODUCING THE 21 HARD PUNCH CARD

5 Daily Principles -

+ Move: UBX workout or 30 minutes of activity / active recovery (e.g. walk, stretch). Max 4 + UBX workouts per week.
+ Box: 3 minutes of shadow box or skipping.
+ Hydrate: 2L of water.
+ Forfeit: give up 1 temptation for the full 21 days (e.g. alcohol or junk food).
+ Disconnect: no screen time 30 minutes before sleeping and after waking.

Spaces are limited, so speak to your UBX team today to get set up.
Challenge starts Monday 7th September.

17/08/2026

One of our daily principles is 3min of either shadow boxing or skipping.

Here Coach Jamie breaks down how to skip, which you can use before your workout to warm up.

Our 21 Hard Challenge starts Monday 7th September. Are you in?

21 days won’t solve everything.But it can change the direction you’re heading.+ You could sleep better.+ Feel more energ...
15/08/2026

21 days won’t solve everything.

But it can change the direction you’re heading.

+ You could sleep better.
+ Feel more energised.
+ Create a routine around training and healthy habits.
+ Build confidence from doing what you said you would do.
+ And start feeling like the strongest version of yourself again.

The biggest changes aren’t always the ones you see in the mirror.

Sometimes it’s realising that you can be consistent with the right structure and support around you.

Our 21 Hard Challenge starts on Monday 7th September. DM us for more info.


14/08/2026

👉 How to shadowbox effectively

Shadowboxing will be a core part of our 21 Hard Challenge. Coach Adam provides his top tips to make sure you shadowbox effectively over the 21 days.

By the end of the 21 Hard, shadowboxing will be part of your daily routine, helping you to develop as a boxer.

The question is, do you shadowbox enough?

Who else is feeling demotivated after summer 🫠? We have something very exciting in the pipeline to help you with those p...
13/08/2026

Who else is feeling demotivated after summer 🫠?

We have something very exciting in the pipeline to help you with those post-summer blues.

Frank is coming to Wembley...Have you been looking to level up your boxing? This will be the perfect opportunity to real...
12/08/2026

Frank is coming to Wembley...

Have you been looking to level up your boxing? This will be the perfect opportunity to really hone in and develop your boxing arsenal. Suitable for beginners through to amateur or pro.

Event details:
📍 Boxpark Wembley
🕰 1st October 2026
💬 75 Years of Boxing Knowledge
🥊 For all boxing abilities
🤔 Get ready to level up your boxing skills
🔥 Limited availability

Early bird tickets are now available (link in bio).

The 21 Hard is coming to UBX 🏆Behind the scenes, we’ve been working on something we’re genuinely excited about.It’s not ...
10/08/2026

The 21 Hard is coming to UBX 🏆

Behind the scenes, we’ve been working on something we’re genuinely excited about.

It’s not just about training more.

Our 21 day challenge is designed to help people create stronger habits, build consistency and feel supported throughout the process.

There’ll be structure, accountability, coaching and a community doing it together.

We’ll be sharing more very soon.

Standards is everything. At UBX we are always looking at ways to raise our coaching standards, as well as strengthen the...
31/07/2026

Standards is everything.

At UBX we are always looking at ways to raise our coaching standards, as well as strengthen the bond of our network.

Today we hosted a network wide training day focused on several topics to enhance our overall club experience. Thank you to all coaches, managers and team players for showing up or tuning in - you guys are the stars ✨

18/11/2025

At UBX you’re never guessing. Our coaches guide every round while you move between boxing bags and functional stations for a full-body session that actually feels fun.🥊

14/11/2025

Training shouldn’t feel lonely or complicated.
At UBX, you get personal coaching, a proper vibe, and a team that makes every session feel like a win. 🥊✨

Are you ready to test your limits? 💪.📍 UBX, Greenford Quay ⏰ 6:30am - 8:00am 🗓️ Saturday 15th November Join us this Satu...
12/11/2025

Are you ready to test your limits? 💪.
📍 UBX, Greenford Quay
⏰ 6:30am - 8:00am
🗓️ Saturday 15th November
Join us this Saturday from 6:30am–8:00am for the ultimate endurance test — run, squat, push, and finish strong!
Choose your level: Novice or Advanced.
Solo or in pairs. The decision is yours.
REGISTER USING THE QR CODE ‼️

Are you ready to test your limits? 💪.📍 UBX, Greenford Quay ⏰ 6:30am - 8:00am 🗓️ Saturday 15th November Join us this Satu...
12/11/2025

Are you ready to test your limits? 💪.
📍 UBX, Greenford Quay
⏰ 6:30am - 8:00am
🗓️ Saturday 15th November
Join us this Saturday from 6:30am–8:00am for the ultimate endurance test — run, squat, push, and finish strong!
Choose your level: Novice or Advanced.
Solo or in pairs. You decide.

04/11/2025

Worried you can’t keep up? At UBX, the workout adapts to you. Whether beginner or athlete, we scale every round. DM “FIT” and we’ll send you your free first session.

31/10/2025

Tired of gyms where you feel invisible? At UBX Greenford, you’re part of something. The coaches know your name and the team pushes you. It’s not just fitness — it’s belonging.

29/10/2025

You’re not too old to get strong. I’ve seen members in their 40s–60s outwork people half their age because UBX scales to you. Tag someone who needs to hear this today.

27/10/2025

Bored of treadmills? UBX combines boxing and strength — so you’re never doing the same thing twice. Fast-paced, effective, and built for results. Save this if you’re ready to stop guessing and start progressing.

23/10/2025

Most people pay £70 per PT session — and stop after a few weeks. UBX gives you unlimited coached training for £150 pm. That’s a Coach every day, Monday - Saturday, without the price tag. DM “VALUE” for the full breakdown.

Address

Unit 4, Lyons Dock House, 470 Oldfield Lane N
London
UB60GA

Website

Alerts

Be the first to know and let us send you an email when UBX Greenford Quay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category