Beyond The Barre London

Happy Spring Equinox! Mother Nature telling us we’ve made it through winter! Woohoo!
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Hey DANCERS!...

will be teaching General Jazz every Thursday evening 19:15-20:15 at DANCEWORKS, LONDON!!

This class is great for anyone that wants to work on technique including kicks, turns, leaps with some technical choreography at the end!

Super excited to be back in the studio tomorrow evening!... 🤩🙌🏽💪🏽💦

Whether it’s intentional or not, cats are some of the funniest creatures on earth. They sleep in the silliest places, climb to the craziest heights, and hide in the narrowest spots. And while we love our furry feline friends, we sometimes can’t help but laugh at their expense. Thanks .irving for this photo during our class 😹😻
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Misty Copeland facts for kids. Misty Copeland (born September 10, 1982) is a ballet dancer for American Ballet Theatre (ABT). She made history in 2007 as the third African American to be promoted to the rank of soloist in two decades. She is the fourth African-American soloist, and the first in two decades with ABT.
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| Thank you everyone for joining in our class this evening! We are back online tomorrow at 19.00-20.30!...
📸 ❤️

💥 Weds: BARRE-X 7-8PM
💥Fri: BARRE 9.45-10.45 (.yoga.bar)
💥 Sat: 9.30-10.30AM
Just £5/Class LIVE via or use discount code FREECLASS if its your first session with us!
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For Tuesdays class please visit for more details & .yoga.bar for Friday mornings.
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See link in bio for more information & on how to book & look forward to seeing you!
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| Happy Monday Londoners! We’ve got another amazing week of Lights, Camera & plenty of online class Action! |

| Starting this evening with ⤵️

💥 Mon: BARRE-X: 7-8PM
💥 Tues: BARRE-X: 7-8PM () 💥 Weds: BARRE-X 7-8PM
💥Fri: BARRE 9.45-10.45 (.yoga.bar)
💥 Sat: 9.30-10.30AM

Just £5/Class LIVE via or use discount code FREECLASS if its your first session with us!

For Tuesdays class please visit for more details & .yoga.bar for Friday mornings.
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See link in bio for more information & on how to book & look forward to seeing you!
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There’s a reason why Burritos are one of our all time favourite foods - their Diversity to be an all day meal 🌯
🍽: Open cornflower wrap, stuffed with beans, chorizo, avocado, peppers, two poached in a spicy tomato enchilada sauce
SIMPLE | HEALTHY | DELICIOUS
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| Missing the studio vibes but it’s been a really great week at the isolation barre station with online classes with everyone working hard! Have a great weekend everyone & stay safe! |
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| Love this heart warming tribute from QUEEN + Adam Lambert who have released You Are The Champions in aid of Covid-19 Solidarity Response Fund for the World Health Organisation.

The lyrics have been slightly altered from Queen's hit song We Are The Champions from 1977 in a bid to raise money in the fight against coronavirus. |
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| H E E L R A I S E S | ~ Closely monitored by
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When added into your workout routine, the calf raise delivers many benefits ⤵️
✔️ Convenient to Fit In. The standing calf raise can be performed just about anywhere
✔️ Building Calf Muscles
✔️ Calf raises strengthen both the gastrocnemius and soleus muscles
✔️ Better Ankle Stability
✔️ Improved Balance

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“You can’t read about push ups. You gotta do them” ~
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| Happy everybody, we are all doing brilliantly in pushing our way through these challenging weeks! |
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