Hi, I’m Barbara! I’m an Online Fitness Coach & Personal Trainer helping women to lose fat and get stronger without extremes.
DM me to apply for an online coaching or find out more information.
17/05/2026
I’m a local Personal Trainer and organising a 4 weeks online fitness challenge starting tomorrow!✨ I’ll help you with your training plan (home or gym based), nutrition and we’ll be supporting each other in a group chat with other women.
If anyone is interested in joining the challenge please let me know as soon as possible. I still have a couple spots available!💪
📣4 weeks online Summer Glow Up Fitness Challenge Announcement! 💪
Comment CHALLENGE to join!
Assisted pull-up technique
If you’re chasing your first pull up, the assisted pull-up machine is a great place to start.
⬇️Let’s break down why one of the plates has twice as many calories as the other one:
Plate 1:
* 2 Eggs, 2 Egg whites 🍳
* 50g avocado 🥑
* 12 cherry tomatoes 🍅
* 1 slice of sourdough bread - NO butter used 🍞
* 1/2 can beans 🫘
* olive oil Spray used
Plate 2:
* 3 large eggs 🍳
* 100g avocado 🥑
* 3 cherry tomatoes 🍅
* 2 slices of sourdough bread - butter used 🧈🍞
* 1/2 can beans 🫘
* 1 tablespoon of oil used
By understanding the calorie content of the foods you eat, you can make informed choices that support your fat loss goals.
☝️Join my 7-Day Nutrition Challenge and kickstart your journey towards a healthier you! In just one week, you’ll learn:
⭐️ The basics of calorie counting and portion control
⭐️ How to read food labels and make smart choices
⭐️ Practical tips for balancing your meals and optimizing your nutrition
Quick fixes and fad diets don’t work and here is why.
Work trip is not the reason you’re gaining weight.💼✈️
All-or-nothing thinking is.
Here’s how to stay on track when travelling:
1️⃣ Walk more (skip taxis)
2️⃣ Train 1–2 times - even 20 mins counts
3️⃣ Do quick hotel room workouts if there’s no gym
Fat loss isn’t about perfect routines.
It’s about adaptable habits.
Watch the part 1 if you want to know how to approach your nutrition while travelling for work and follow for no-BS fat loss tips that fit real life.
Why do you need to eat a high protein diet when losing fat?🍳
How much protein should you eat?
What does protein do for your body?
Protein might seem like a buzzword in a fitness world, but it’s really an important component to fat loss and looking toned.☝️
Get your notebooks out and takes notes.✍️