Educate Fitness

Lots of providers can sound credible online. The difference is whether there’s an external standard behind it.

Educate Fitness is a CIMSPA Education Partner and Training Provider Partner, with CIMSPA’s 3-Star “Enhancing” outcome. I’ve explained what that means day-to-day — and why it matters when you’re comparing course providers:
https://educatefitness.co.uk/cimspa-3-star-enhancing/

Came across this fun game to test your muscle knowledge... Give it a try!

Poke-A-Muscle Anatomy Arcade makes basic human anatomy come ALIVE through awesome free flash games and interactives.

Educate Fitness - Home of the UK's best Personal Trainers

What's your go-to core exercise?

Educate Fitness - Home of the UK's best Personal Trainers

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You don't need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

Educate Fitness - Home of the UK's best Personal Trainers

Qualify to become a personal trainer with the UK's leading training provider... Online and face to face courses available.

Educate Fitness are a CIMSPA accredited training provider.

Educate Fitness - Home of the UK's best Personal Trainers

Question: Name the muscle...

A - Biceps brachii
B - Trapezius
C - Deltoids
D - Iliopsoas

Educate Fitness - Home of the UK's best Personal Trainers

Joint movements types... do you know them all?

Educate Fitness - Home of the UK's best Personal Trainers

Only 2 days to go... Gyms open on Monday... Out of 10, how excited are you?

Educate Fitness - Home of the UK's best Personal Trainers

Only 3 more days till gyms open ❤️❤️❤️

Educate Fitness - Home of the UK's best Personal Trainers

Only 4 days till gyms open... What exercise are you going to do first?

Educate Fitness - Home of the UK's best Personal Trainers

What to Do When Progress Stalls...
Do Track your food intake
Do Be more consistent
Do Be patient

Don't Severely cut calories
Don't Do hours of cardio
Don't Try new fad diets