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Yoga & Wellness

17/04/2023

💫 classes this week 💫

monday
4.30pm • yoga flow
6.45pm • power yoga

tuesday
1230 • corporate teaching
8pm • venue 28 • power flow

wednesday
6.15am • power yoga •
5pm • yoga for mental health •

thursday
7.45pm • yoga chill •

friday
9.30am • yoga flow
6.30pm • yoga chill

saturday
7.15am • yoga flow
8.15am • power yoga

sunday
8.30am • yoga flow
9.45am • yoga flow
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill

Lots of opportunities to flow with me, hope to see you on your mat 🪷

20/03/2023

🕊️ CALM MIND, STRONG BODY 🕊️

Classes with me this week…

Monday
430pm • flow
645pm • power

Tuesday
6pm • power
7pm • mandala vinyasa

Wednesday
6.15am • power •
7.45pm • mandala vinyasa & tea •

Thursday
7.45pm • flow to yin •

Friday
9.30am • flow
6.30pm • chill

Saturday
7.15am • flow
8.15am • power

Sunday
8.30am • flow
9.45am • flow
4pm • flow
5.15pm • yin
6.30pm • chill

Have a beautiful week & hope to flow with you 💫

14/03/2023

📢 ADIDAS FINAL WEEKS📢

it’s an end of an era 💔😩

I’m sure you all heard the news now Adidas Studio 152 brick lane is closing down😭

I have has the pleasure of teaching at this beautiful AMAZING space since I came back from my YTTC in India 2018 where I met the gorgeous Maddy & Alex Maddy & Alex Sister Workouts💜] !

& Maddy & Alex Sister Workouts💜] created a very special community here providing a safe space for women to work out with so many amazing classes, incredible workshops and events 🙌🏻

Come and join us celebrating 152 brick lane… you can join me in my final classes below 👇🏻

Thursday 16th
7am • power
8am • mandala

Tuesday 21st
6pm • power
7pm • mandala & tea ☕️

Wednesday
7.45pm • mandala vinyasa •

Hope you can join us & see you on the mat 🧘🏻‍♀️

16/02/2023

💚✨A W A K E N I N G 💚✨

a spring equinox urban mini retreat in london 🧘🏻‍♀️

When; 18/03/23
Time; 2.30-6pm (arrivals 2.15pm)
Where; sunset studios, Peckham

Join me in my awakening urban mini retreat for a gorgeous afternoon of opening spring equinox circle, movement, breathwork, intention setting & to celebrate the beginning of spring but also allowing ourselves to take a moment & pause before stepping into next chapter.

What to expect??
We will be begin our afternoon opening with a spring equinox opening circle following a 90 minute yin to yang yoga practice stopping for tea and teats after. Moving onto a surprise workshop then food will be served up with more tea and plenty of time for chat and catching up. I will be nourishing you with a gorgeous yummy dhal bowl along with drinks, teas and treats.
You will also be leaving with s goody bag made up by Charlie with love.

If you like to join us or would like more information please send a message or email at [email protected]

🪷

06/02/2023

classes this week …

monday
4.30pm - yoga flow
6.45pm - power yoga

tuesday
8pm - full moon vinyasa flow -

wednesday
1.15pm - yoga flow -

thursday
6pm • power yoga
7pm • dynamic vinyasa

friday
9.30am - yoga flow
6.30pm - yoga chill

satuday
7.15am - yoga flow
8.15am - power yoga

sunday
4pm - yoga flow
5.15pm - yin yoga
6.30pm - yoga chill

see you for some juicy flows 💙

01/02/2023

a d i d a s f e b r u a r y c l a s s e s 💙

Thursday 9th
6pm • power yoga
7pm • dynamic vinyasa

Saturday 18th
11am • yin yoga

join me in these classes for FREE!! … at 152 brick lane, download the adidas app, head to communities to sign up to classes, walk in if you don’t get a spot or send me a message ✨

see you on the mat
🥰

22/01/2023

Wiggle through the week with me 💜

monday
4.30pm - yoga flow
6.45pm - power yoga

tuesday
8pm - vinyasa flow

wednesday
1.15pm - yoga flow -
7.45pm - power yoga -

friday
9.30am - yoga flow
6.30pm - yoga chill

satuday
7.15am - yoga flow *NEW CLASS*
8.15am - power yoga

sunday
4pm - yoga flow
5.15pm - yin yoga
6.30pm - yoga chill

see you for practice 🧘🏻‍♀️🪷

12/01/2023

✨FULL OF GRATITUDE✨

Last night I had the pleasure of leading 240 beautiful souls in the stunning Bradford Cathedral for The Dopamine Project - Glow Yoga.

We all flowed and breathed together under the beautifully lit cathedral with silent disco headphones for an immersive experience and the smile hasn’t left my face since - was incredible 🧡

19/12/2022

Join me for your dose of yoga and some calm before the Christmas madness begins 🎅🏻🥳🤪🎄

Monday
4.30pm • flow
6.45pm • power

Tuesday
12.15pm • flow

Wednesday
1.15pm • flow

all at ❤️

Back on the 30th if you can’t join me 🧘🏻‍♀️

29/11/2022

💥classes for you this week 💥

monday
4.30pm - yoga flow
6.45pm - power yoga

tuesday
8pm - vinyasa flow -

wednesday
7.30 - dynamic vinyasa -
1.15pm - yoga flow -

friday
9.30am - yoga flow -

satuday
8.15am - power yoga
11.30am - yoga flow

sunday
4pm - yoga flow
5.15pm - yin yoga
6.30pm - yoga chill

Hope to see you on your mat 🫶🏻

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