Fab Fit World

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Fab Fit World

L4 PT + Life Coach
* Obesity & Diabetes Management
* Exercise referral
* Sports conditioning
* Group Indoor/outdoor exercise
Workout/recipe Ideas �

01/09/2026

August highlights. Not a lot happens but a lot happens too.

Summer holidays are different in our house now, our teens don’t need activities and entertainment during most of the day, but they love to dine out and try new foods.

My little urban garden still blessing us with delights.

These multiple heatwaves, were so draining. I escaped my local woods every evening.

Family wedding, and I wore a saree after a long time

Always look up

Time to get away

Love a bit of R&R

I swam my heart out in the sea every day, I’ve made an intention to swim more when I got back.

Beautiful sunrises

Gorgeous sunsets

My face in the sunrise, I always thought I struggled with mornings, turns out I am a morning person when I have a beautiful sunrise to look forward to.

A moment for quiet reflection and dhikr 📿

I finished a lap blanket I started back in May.. I wasn’t a huge fan of the colour scheme, but my cat loves it, she loves red (I don’t know if cats can see colours like us, but she always goes for red things) so I guess it’ll be her snuggle blanket.

I have another 3 projects I should be finishing but I decided to take a break from crochet and start a knitting project (yep I can do both ☺️). First time knitting socks and after 96 restarts, it’s finally taking shape!

01/08/2026

July moments, Alhamdulillah 🤲🏼

Our first trip abroad without the kids! Planning to go on many more InshaAllah! We went to Bosnia & Herzegovina 🇧🇦, one of the most breathtakingly beautiful places I’ve ever been to.

My dream is to travel the world and pray in as many mosques as possible! 🤲🏼🤲🏼🤲🏼🤲🏼

You know me, I like cats more than people.. and this one loves me too!

A beautiful call in a beautiful backdrop on a beautiful day.

Dish of the month: Çevapi, Bosnian national dish. Simple food with minimal ingredients, yet amazing flavours.

Dessert of the month: Tufahija. Poached apple with nuts and cream, another simple dessert but so delicious!

Fruits of my labour.. growing fruit and veg in my small urban garden fills me with joy.

Proof that nurturing growth with compassion and humility can bring about beautiful things even in the harshest of environments.

Stuck to my lifting despite a busy month! It helps with my back pain so it’s kind of non-negotiable now. If I want to avoid pain I have to lift.

Alhamdulillah, getting stronger week by week. Lifting gets me through a lot of things, especially the urge to slap people.

Push ups getting better, core and shoulders feeling stronger.. I hate push ups.. but I do them anyway..

This brutal heatwave; praying for ☔️ I’m definitely an autumn/winter girly, so what if I suffer from (SAD)

Daily walks are my daily medicine 💊

22/08/2024

Link in my bio!

Salaam/Hello

I hope you’ve all had a good summer. Autumn term online fitness classes are starting again from the 4th of September.

7 weeks of structured exercise classes. Easy to follow workouts combining strength and conditioning. Choose up to 3 times a week, from the comfort and privacy of your own home. You will need dumbbells or kettlebells and the Zoom app.

Feel free to message me with your questions. Please share widely for sisters who want to exercise regularly but can’t go to the gym.

If you’d like to join, click the link below to purchase.

https://linktr.ee/fabfitworld

Thank you all for your continued support.

Khaleda

23/11/2023

From my wonderful friend Sara:

Please take a moment to pause and reflect on the horrifying act to write your child’s name on their limbs before they go to sleep. This moment has haunted me every night since the relentless bombing of Ga.za by Israel.

If you too are haunted by this, write your name on your arm, give us a hint of where you’re coming from and email to [email protected] (link in my bio).
Let’s create something beautiful to express our solidarity with Palestinians.

17/10/2023

Completely broken by this news. Inna lillahi wa Inna ilayhi rajioon.

13/07/2023

Messages like this mean everything to me.

Small habits make a big difference.

By prioritising yourself, you find yourself.

I am so proud of the person my client is and is becoming. What an incredible journey.

When we started I asked my client for one thing; show up!

No matter how she feels, what’s going on in her life, she has to turn up to my class, nothing else. This was a big ask for a someone who had severe exercise anxiety. Some sessions were emotionally tough, we didn’t get past warm up and some sessions were full of distractions; however over the year I’ve started to notice the small changes.. the change in focus, the willingness to try new things or challenge herself. Nowadays, my cleint is ready to go and executing her tasks with great form and with positivity. Slowly we started making small non-negotiable adjustments to other aspects of her life such as diet (focused on what can be added rather than removed) and I’ve seen my cleint grow and glow with confidence and strength.

It all started with 2 words: Show Up

22/04/2023

Salaam everyone! Eid Mubarak! A few snaps I managed to squeeze in today. The day was filled with fun, food and laughter and best of all was it was hosted at my house.. only now comes the worst part - the clean up! 😭😭

This year I felt particularly sad saying goodbye to Ramadan. It felt like my most spiritually fulfilling one yet. It definitely had to with taking a break from working (perks of being self employed), taking time off from social media and phone and the special people in my life. I pray that everyone had some sort of deeper connection and felt spiritually uplifted. Love Khaleda xx

23/12/2022

Another great class for 2023!

1 hour strength and conditioning class. I’ve been running these classes close to 3 years now and with each season there has been great successes!

This is a class for those who want to challenge their fitness, increase their strength, learn correct form and techniques, get lean and ‘toned’ at the same time. Research shows strength training 3 or 4 times a week will greatly improve so much of our body’s ability and functions such as hormone regulation, metabolism, bone density. Strength training also acts as an insurance policy for when we get older, helping us to stay active and independent. Introducing strength training to many of my clients has been a game changer, not only did they realise how AMAZING their bodies are; both in abilities and how they look and feel.

Here’s what you’ll get:
- 1 hour class inc warm up, strength circuit, cardio circuit and cool down.
- Modifications and progression for all exercises so you can go at your own pace and ability.
- Real-time feedback from an experienced coach on form and technique so you avoid risk of injury and get the most out of each exercise
- Support group to share ideas, and ask questions
- Homework exercise and a nutrition advice pack as well as other tools to help you keep going and stay consistent
- A friendly competition with prizes (optional but most people take part because it’s fun)

If you want to sign up, please click on the link on my bio and fill up the form. If you have any questions simply DM or email me [email protected]

Address

London

Website

https://linktr.ee/fabfitworld

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