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Sophie Punter

Sophie Punter

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I help mamas have more time with their families by working online.
~ Break from the corporate world
~ Work with health-based products
~ Attuned living

They tell you to 'soak it all up' when you're on maternity leave, you only get this short time together, they grow up so fast, only 18 summers together.... That's kinda BS right? OK, yes yes, there are lots of very beautiful moments shared and being able to see your sweet children grow and the love you feel for them is joyous. But sometimes, this time on maternity leave or solo-parenting is really bloody hard. There's so much conflicting information out there telling you what you should or shouldn't be doing, there's no village to help, there's all these expectations for mama to bounce back and the house to be kept under control, and we mustn't dare complain because how LUCKY are we to have the privilege of children and family? It is all relative, AND your pain is valid. ❤️‍🩹 Going from 1 baby to 2 has shifted me in ways I couldn't imagine. There is a mixture of elation and struggle, day to day. It seems right now I'm juggling some really icky feelings about how I'm showing up for my kids and how I am presenting myself. Too much screen time, too many biscuits... I'm reminding myself that I must be kinder. I am keeping these sweet humans alive and well. They have endless love and support from their family. I am doing my best in these circumstances, and that it is OKAY and there is no shame to be finding it hard too. 💕 From one mama to another, this s**t is hard. You are giving your best every day, and your kids will love you for this. Take care of yourself, take the breaks you need, eat all the Mars bars (guilty), and talk about your struggles with someone who gets it. In the words of coco's mum from Bluey, "you're doing great". 🥹 Please use the comments section to share what you are finding hard, and let's support each other through this together ❤️ 23/07/2025

They tell you to 'soak it all up' when you're on maternity leave, you only get this short time together, they grow up so fast, only 18 summers together.... That's kinda BS right? OK, yes yes, there are lots of very beautiful moments shared and being able to see your sweet children grow and the love you feel for them is joyous. But sometimes, this time on maternity leave or solo-parenting is really bloody hard. There's so much conflicting information out there telling you what you should or shouldn't be doing, there's no village to help, there's all these expectations for mama to bounce back and the house to be kept under control, and we mustn't dare complain because how LUCKY are we to have the privilege of children and family? It is all relative, AND your pain is valid. ❤️‍🩹 Going from 1 baby to 2 has shifted me in ways I couldn't imagine. There is a mixture of elation and struggle, day to day. It seems right now I'm juggling some really icky feelings about how I'm showing up for my kids and how I am presenting myself. Too much screen time, too many biscuits... I'm reminding myself that I must be kinder. I am keeping these sweet humans alive and well. They have endless love and support from their family. I am doing my best in these circumstances, and that it is OKAY and there is no shame to be finding it hard too. 💕 From one mama to another, this s**t is hard. You are giving your best every day, and your kids will love you for this. Take care of yourself, take the breaks you need, eat all the Mars bars (guilty), and talk about your struggles with someone who gets it. In the words of coco's mum from Bluey, "you're doing great". 🥹 Please use the comments section to share what you are finding hard, and let's support each other through this together ❤️

It's so easy to feel overwhelmed with all the mess and clutter when you have small humans. But here's a quick reframe - This is not the season for a perfectly clean and tidy home This is their time This is so temporary And you will miss it all one day. The endless pieces of paper with paint splatters, the half eaten banana on the floor, the sippy cup, the breakfast smears and crumbs on the floor. One day it will all be gone and so quiet, and no little squeaky voice will be saying "Mummy look at meee". We are so LUCKY to have such an untidy and messy home! I am so grateful I get to raise these wildlings and provide all this for them. The tidy clean house will come later, but for now I shall embrace this mess 💗 What moments do you think you'll miss about having littles at home? I'm curious! Share below 🧡👇🏻 👉🏻 FOLLOW for more motherhood and mindset content, from your real talking mum-friend. We're in this together ❤️ 23/06/2025

It's so easy to feel overwhelmed with all the mess and clutter when you have small humans. But here's a quick reframe - This is not the season for a perfectly clean and tidy home This is their time This is so temporary And you will miss it all one day. The endless pieces of paper with paint splatters, the half eaten banana on the floor, the sippy cup, the breakfast smears and crumbs on the floor. One day it will all be gone and so quiet, and no little squeaky voice will be saying "Mummy look at meee". We are so LUCKY to have such an untidy and messy home! I am so grateful I get to raise these wildlings and provide all this for them. The tidy clean house will come later, but for now I shall embrace this mess 💗 What moments do you think you'll miss about having littles at home? I'm curious! Share below 🧡👇🏻 👉🏻 FOLLOW for more motherhood and mindset content, from your real talking mum-friend. We're in this together ❤️

You were not meant to dread the buzz of your alarm clock The race to get everyone dressed and fed To feel behind before you even started your day Your morning is not meant to be rushed and stressful and disconnected. You were not meant to be separated from your young children for the majority of your days, Just to get to a cold building, working tirelessly for someone else's dream. You were not meant to feel all of this pressure to perform and earn and hustle and reach targets just to be underappreciated and unsupported with the things that actually matter for your well-being. You, my love, were meant for much greater things. You feel it deep in your soul. To slow down, to connect, to find joy and vibrancy in your day to day. To see the magic in the little moments with your family. To be Attuned to your own needs, and your children's. Those dreams are calling you every day. And you have a CHOICE. Stay where you are, or learn new skills and make space for those dreams to grow. What will it be? Comment CHOICE and I'll send you my FREE webclass on how to get started with working online, so that you can build that freedom for your family 💫 23/06/2025

You were not meant to dread the buzz of your alarm clock The race to get everyone dressed and fed To feel behind before you even started your day Your morning is not meant to be rushed and stressful and disconnected. You were not meant to be separated from your young children for the majority of your days, Just to get to a cold building, working tirelessly for someone else's dream. You were not meant to feel all of this pressure to perform and earn and hustle and reach targets just to be underappreciated and unsupported with the things that actually matter for your well-being. You, my love, were meant for much greater things. You feel it deep in your soul. To slow down, to connect, to find joy and vibrancy in your day to day. To see the magic in the little moments with your family. To be Attuned to your own needs, and your children's. Those dreams are calling you every day. And you have a CHOICE. Stay where you are, or learn new skills and make space for those dreams to grow. What will it be? Comment CHOICE and I'll send you my FREE webclass on how to get started with working online, so that you can build that freedom for your family 💫

She sobbed and cried in a heap out on the patio, crying for help for the future of her unborn baby. She did what everyone had taught her, she had the husband, the house, the job and the family. But there was no room for growth, no time for presence, no finances for adventure, no community for support. She felt completely stuck in a system that couldn't provide the future she had been working so hard for with her family. To work tirelessly day in day out just to afford childcare, not have the time to connect with her babies, not have the money or time to see the world or friends and family, not have the energy to properly connect and care for herself anymore. She'd had enough. This was NOT how she would let her girls grow up feeling. Little did she know, there IS another way to live, to feel hopeful for the future, to provide abundance for her family, and to have the community support and guidance. She found a way out. She is me, and I'm not putting up with this s**t anymore. I'm making moves. I'm putting in the time to learn new skills, connect with other mamas doing the same thing, and take control of my life and our future. Sick of feeling trapped where you are and see no way out? There is an opportunity for you to change it all. ✨️ Are you ready to take action? Comment below 23/06/2025

She sobbed and cried in a heap out on the patio, crying for help for the future of her unborn baby. She did what everyone had taught her, she had the husband, the house, the job and the family. But there was no room for growth, no time for presence, no finances for adventure, no community for support. She felt completely stuck in a system that couldn't provide the future she had been working so hard for with her family. To work tirelessly day in day out just to afford childcare, not have the time to connect with her babies, not have the money or time to see the world or friends and family, not have the energy to properly connect and care for herself anymore. She'd had enough. This was NOT how she would let her girls grow up feeling. Little did she know, there IS another way to live, to feel hopeful for the future, to provide abundance for her family, and to have the community support and guidance. She found a way out. She is me, and I'm not putting up with this s**t anymore. I'm making moves. I'm putting in the time to learn new skills, connect with other mamas doing the same thing, and take control of my life and our future. Sick of feeling trapped where you are and see no way out? There is an opportunity for you to change it all. ✨️ Are you ready to take action? Comment below

There IS another way to spend your time. You don't have to be chained to a desk, doing the same boring things day in and day out, making money for someone else's dream. You don't have to cart your children away whilst they are still so young, missing all of their milestones. You can be a present and fulfilled mama AND still earn an income. You can take your shoes off, play in the sand, and spend afternoons in coffee shops. You get to be both - mother and earner. You CAN dream, and it IS possible for us to carve out a different way of living, one where we get to actually enjoy motherhood. Are you ready? Send me a message and I'll give you some info. 23/06/2025

There IS another way to spend your time. You don't have to be chained to a desk, doing the same boring things day in and day out, making money for someone else's dream. You don't have to cart your children away whilst they are still so young, missing all of their milestones. You can be a present and fulfilled mama AND still earn an income. You can take your shoes off, play in the sand, and spend afternoons in coffee shops. You get to be both - mother and earner. You CAN dream, and it IS possible for us to carve out a different way of living, one where we get to actually enjoy motherhood. Are you ready? Send me a message and I'll give you some info.

The universe really does work in mysterious ways. ✨️ I met Jess @jessbreakfree online four years ago through an app for soon-to-be mums, and from day one, we just clicked. Since then, we’ve shared the highs and lows of fertility, motherhood, and raising our wild little girls—cheering each other on every step of the way. We had our babies at the same time. Both had two girls. And without even realising it, we each launched our online businesses at the same time too! 🤯✨️ Today, we finally met in person—and it honestly felt like fate. I'm so proud of Jess. She's one of the strongest women I know, and watching her step boldly into the online space fills me with so much inspiration and excitement for what’s to come. Here’s to friendship, freedom, and the magic of following your path. And if you’re feeling the nudge to change direction, know this: you can start too—with the support of a like-minded community behind you. 🙌🏻🙌🏻🙌🏻 #motherhood #mumssupportingmums #mumsofinstagram #mumpreneurs 23/06/2025

The universe really does work in mysterious ways. ✨️ I met Jess @jessbreakfree online four years ago through an app for soon-to-be mums, and from day one, we just clicked. Since then, we’ve shared the highs and lows of fertility, motherhood, and raising our wild little girls—cheering each other on every step of the way. We had our babies at the same time. Both had two girls. And without even realising it, we each launched our online businesses at the same time too! 🤯✨️ Today, we finally met in person—and it honestly felt like fate. I'm so proud of Jess. She's one of the strongest women I know, and watching her step boldly into the online space fills me with so much inspiration and excitement for what’s to come. Here’s to friendship, freedom, and the magic of following your path. And if you’re feeling the nudge to change direction, know this: you can start too—with the support of a like-minded community behind you. 🙌🏻🙌🏻🙌🏻 #motherhood #mumssupportingmums #mumsofinstagram #mumpreneurs

Can you tell I'm a 90s baby? 💿 It's been on my mind lately. IT'S GONNA BE MAY .... THIS WEEK. All of the Christmas frenzies, pumpkin spice lattes and cosy nights in are over and it's actually feeling hot and sunny and wonderful, but those new years resolutions and those goals you set yourself back then... where are they? Are you taking daily conscious action towards them, to compound them into something tangible? Are you putting in the work? Are you tired of making the same excuses over and over and weeks are simply flying past you? Here is your wake-up call; ✨️ THE TIME IS NOW ✨️ I'm taking daily action NOW, getting rid of my excuses, doing the thing, and building my online business so that my dreams of being a home-educating mama, growing my own veg and going to the beach whenever we feel like it is our reality. Wanna join me? Send me a DM and let's get talking 💬 23/06/2025

Can you tell I'm a 90s baby? 💿 It's been on my mind lately. IT'S GONNA BE MAY .... THIS WEEK. All of the Christmas frenzies, pumpkin spice lattes and cosy nights in are over and it's actually feeling hot and sunny and wonderful, but those new years resolutions and those goals you set yourself back then... where are they? Are you taking daily conscious action towards them, to compound them into something tangible? Are you putting in the work? Are you tired of making the same excuses over and over and weeks are simply flying past you? Here is your wake-up call; ✨️ THE TIME IS NOW ✨️ I'm taking daily action NOW, getting rid of my excuses, doing the thing, and building my online business so that my dreams of being a home-educating mama, growing my own veg and going to the beach whenever we feel like it is our reality. Wanna join me? Send me a DM and let's get talking 💬

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