M-LB

Having a couple of resources to hand is helpful when navigating internal systems. It's worth feeling out if an anchor is possible for you, though they're not essential. As long as we can work slowly, keeping you feeling secure, we'll work with what works for you. We'll figure out what that is together.

Ready! Let the slow unburdening begin! Now I'm room 9 every Tuesday Light Centre | Therapy Rooms for Hire in London Monument

What people feel, how subtle those feelings are, and how they change as we track them is unique to everyone. It's important we work slowly and keep listening to the body. It's your body's language. It's talking to you!
1-1 Somatic therapy available across 3 London sites. Laura Ryan Therapies Light Centre | Therapy Rooms for Hire in London The Little Complementary Clinic

Sensations that come up in a somatic sessions can seem abstract and seemingly nothing to do with any particular events or emotions. But it's your body's language. Sitting with them in a session, allowing them to be felt and heard, tracking them into change helps them move along.
1-1 Somatic therapy sessions available from 3 London sites www.mlwellness.co.uk

Each session is unique. How people experience somatics is unique to them. Staying slow, present, and allowing whatever comes up to happen, no matter how subtle will always give you progress.
Somatic Trauma Therapy available Laura Ryan Therapies and Light Centre | Therapy Rooms for Hire in London

Trauma. It's talked about all the time.... but what is it? Most of us can tell we are holding onto something. A pain. A heaviness. A habit. An avoidance. A sadness. It feels like it's taken a space in us. Embodied. That's it. You can feel it. We can find it.
Somatic Trauma Therapy available Laura Ryan Therapies Light Centre | Therapy Rooms for Hire in London Monument

Availability in Norwood this week .
Please be aware all new clients for trauma work will need a consultation call first. Just message to arrange 🧡

Trauma informed fascia release, available on Tuesdays Monument and every Thursday, as well as some Friday and Saturdays

Do you like my new treatment room picture? 🐶🃏Treatment rooms tend to be clinical with white walls. Not good for Somatic practice. We need things to look at. Count. Notice colour. Find. In order to re-orient from felt sense, or to return from dissociation.
What better than poker playing dogs? 🧡

Trauma informed (advanced) MFR is not to be rushed, it can take time for your body to allow things to move. Patience pays off. MFR available at both treatment rooms. Monument, and
Longer sessions can be accommodated Norwood Junction, please ask.