Anna Ferla Yoga

Posted • Took part last night in the London Ride the Night cycle event. 100km from Kempton Park Racecourse around London and back. It was a fantastic event for 3 amazing womens cancer charities.. Thank you all so much for everyone who has supported me. Thank you to my wonderful team mates Sharon, Chris and Anna! I particularly enjoyed the food stations which comprised of chocolate brownies and other cakes and hot chocolate! Now it’s time to put my feet up and take full advantage of family waiting on me!!

https://join.dream-challenges.com/fundraisers/annaferla

A lovely walk in the snow to mark the end of the year.

Posted • Here’s what’s on in our gorgeous home at this Wednesday

Book all workshops, classes & treatments on our website, links in bio 💜

🍂 Two Wreath Making Workshops with with increased capacity
10-12noon * 3 tickets left
1-3pm * 2 tickets left

No DUPLO® Stay & Play or LEGO® Club

✨Classes✨

10-10.45am Tea & Yoga with Lizzie
11-12noon Vocalise Choir

12.30-2.30pm
Feeding Support Group
Sling Library & Carrier Support Session
The Village "Living Room" - Parents Meet Up

4-4.45pm Kids African Drumming & Movement

5-6.15pm Adults African Drumming & Movement
6.30-7.30pm Pregnancy Yoga

✨Treatments✨

Massage with Hannah - available appointments;
3.30-4.45pm
5pm-6.15pm
6.30-7.45pm

Posted • Join us this week in our warm and bright home

Class & treatment info with booking links in bio 💜

✨Classes✨

9-10.30am DUPLO® Stay & Play
10-10.45am Tea & Yoga with Lizzie
11-12noon Vocalise Choir

12.30-2.30pm
Feeding Support Group
Sling Library & Carrier Support Session
The Village "Living Room" - Parents Meet Up

3.15-4.45pm LEGO® Club
4-4.45pm Kids African Drumming & Movement

5-6.15pm Adults African Drumming & Movement
6.30-7.30pm Pregnancy Yoga
7.45 - 8.45pm Hatha Yoga

✨Treatments✨

Massage with Hannah - available appointments:
6.30pm

Reflexology with Tamar - available appointments:
8am
9.15am
10.30am
11.15am

Look forward to seeing you, Villagers!

Posted • World Menopause Day

As a Barre and Pilates instructor I am privileged to work daily with some truly amazing women who are dedicated to increasing their strength and mobility, reducing stress and improving mood—embracing wherever their body is in this lifelong ever-changing journey and finding joy in moving in a way that feels good. 💫

Today I am privileged to be joining yoga & mindful movement guru and nutritionist & woman’s health specialist to offer this 4 week menopause course starting Thursday 3rd November.

Are you having symptoms of peri-menopause or menopause and feel unsure of where to start? Perhaps you’re feeling like you’ve lost your mojo or you can’t quite pinpoint why you’re not feeling your best. Join us—this course is for you!

This is an in person course—spaces are limited. Book yours today. Link in my bio or feel free to drop me a DM with any questions

Posted • World Menopause Day

As a Barre and Pilates instructor I am privileged to work daily with some truly amazing women who are dedicated to increasing their strength and mobility, reducing stress and improving mood—embracing wherever their body is in this lifelong ever-changing journey and finding joy in moving in a way that feels good. 💫

Today I am privileged to be joining yoga & mindful movement guru and nutritionist & woman’s health specialist to offer this 4 week menopause course starting Thursday 3rd November.

Are you having symptoms of peri-menopause or menopause and feel unsure of where to start? Perhaps you’re feeling like you’ve lost your mojo or you can’t quite pinpoint why you’re not feeling your best. Join us—this course is for you!

This is an in person course—spaces are limited. Book yours today. Link in my bio or feel free to drop me a DM with any questions

Posted • ***NEW CLASS***

Hatha yoga with Anna
Wednesdays 7.45pm to 8.45pm

We've added a new weekly session onto our schedule! This is an opportunity to look after yourself by prioritising time to relax, regenerate and re-balance. Focusing primarily on the value of being aware and listening to our bodies.

At the heart of every one of the classes is the importance of both breathing practices and the physical postures, as together they play key roles in grounding, lengthening, strengthening and relieving stress.

We also run a weekly Community Yoga class at 9.30am (babies & children are welcome too) plus a Pregnancy Yoga class at 6.30pm.

See our classes page on our website.

Posted • Calling all local expectant parents!

We're back from our hoidays,feeling refreshed and ready to serve you and your growing family 💜

Wednesdays, The Corbett Library, Torridon Rd, Catford

Pregnancy yoga;
6.30pm - 7.30pm
Six week blocks

Reflexology & Massage;
Book yourself in with our pre & postnatal specialists. Offering you one to one treatments to help alievate aches & pains during pregnancy or simply helping to improve your mood and helping you to relax.

Birth & Beyond;
Our popular antenatal course led by local midwife Lola, postnatal doula Sarah and lactation consultant Lisa.

All of the details are avaialble on our website, link in bio, and we have sliding scale pricing structure to try and reach families with varying financial circumstances.

Any questions please do let us know.

Hike to the Testa Grigia 3314 m ( Gressoney la Trinité)
An awesome day walking with most of the family to a very iconic peak in our valley!
Great job everyone!
Rio had a bit of his own adventure when he thought he was a mountain goat and decided to walk down a ravine to look for the waterfall! …. And got stuck! Luckily we all have climbing skills and managed to get him back.
Hopefully he will learn the lesson! 🤣😂

Birthday Hike with the boys and Rio…with a proper alpine lunch