Yoga Duffy

You know who you are. Yoga is every Saturday 10-11 Black Box at CrossFit Perpetua and part of your membership... so take advantage! Also this meme includes CrossFit, Yoga, ROMWOD and Drake, so is pretty spot on as far as me and memes go.

New morning classes starting NEXT WEEK at the Imperial College London White City campus. Starting with a sunrise session every Tuesday at 7-8 am for I-HUB tenants on the whole of the 8th floor! Final checks done this morning...it's so beautiful! First session will be Tuesday 8 January.

I-HUB tenants can book a place online now: https://www.yogaduffy.com/bookonline

Check the website for Monday & Wednesday morning classes 7-8 am at Brickfields Hall - open to anyone starting next Wednesday 9 January. £10 drop-in, see you there! 🙏🏽

Great to see funding for something like this and appreciating the importance of quality of life in our senior years 🙏🏽💪🏼

On the pilot study: "As well as the benefits that exercising brings, the yoga classes also provided a social element, with the opportunity to establish new friendships that help to reduce any feelings of isolation that people might be feeling."

£1.4 million grant to research benefit of yoga for people with multiple chronic health conditions A major £1.4 million study investigating the benefits that yoga brings to older people with multiple long-term health conditions is about to begin at Northumbria University, Newcastle, UK. Almost 600 adults aged 65+ from 12 areas of the UK will take part in the study, which aims to determine both t...

Swole & Flexy 💪🏼🙏🏽

Morning!

The Best Thoracic Rotation Exercise – Rafal Matuszewski – Medium A couple of weeks ago I posted my current favorite thoracic rotation exercise that I believe is one of the best in the fitness industry…

Totalling $335.65....🤔 just bring an open mind.

8 things you should bring with you to every yoga class, according to the founder of one of the fastest growing yoga studio companies in the US The equipment you bring and the clothes you wear to class are among the tools that will help you focus on your flow.

Happy Pancake Tuesday! 🥞

Why You Need the Straddle Pancake Stretch, and How to Do It Stop what you are doing right now and try this. Sit down on the ground with your legs spread wide in a straddle. Now keeping your back flat, fold at your hips so that your upper body flattens to the floor. How did you do? If you are like most adults, your performance in this …

Yesterday we practiced the Victorious Breath (Ujjayi Pranayama). Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the synchronicity of movement and breath. Here's Adriene explaining and demonstrating; she's great!

Ujjayi Breathing | Yoga with Adriene Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yo...