20/01/2024
Thank you for all the birthday wishes! ❤️I feel ancient, but I also feel lucky to have such amazing family and friends. Thanks to my husband Toby Alloway for baking a delicious birthday cake which now is disappeared 😋
Shape Up with Dalia
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I am Older Adults and Ante and Postnatal qualified. Come and join us! You have nothing to lose first session is FREE.
Small group online Dance Exercise, Pilates and Body Conditioning classes for all ages and abilities helping people to stay active and improve their lifestyle in the most enjoyable way possible. Our Body Conditioning, Pilates, Dance Exercise classes are designed for all ages (16+) & abilities to help you:
�improve posture & flexibility
�improve mental health
�increase bone density & muscle mass
�i
20/01/2024
31/12/2023
Wishing you all a Happy New Year! 🥂🍾 Here's to a year filled with love, laughter, and the realization of your dreams. 🐉 🎆 💕🧚 🍀 💃🏻 # # #
30/12/2023
We had lots of fun making these yummy creations with kids this rainy morning! 🐢🏝️☕️
24/12/2023
Sveikiname artimuosius ir draugus su artėjančiomis šventėmis! Tegul Kūčių stalo žvakučių liepsnose sudega visi vargai ir rūpesčiai, tegul prisipildo Jūsų širdys ramybės, gerumo, šilumos ir meilės, o beauštantis Šv. Kalėdų rytas teatneša laimę ir džiaugsmą į Jūsų namus. Ramios ir jaukios Kūčių vakarienės! ❤️🎄🎅🎊
25/12/2022
Wishing all of you a peaceful and happy Christmas! 🎄🎅❄️🥂❤️
05/10/2022
Exercise to be fit, not skinny
Eat to nourish your body
Do Pilates to align your body, mind and soul
Get Sleep
And repeat
Your body deserves the best! ❤️
Pumping weights could help you live longer Muscle-strengthening exercises are important in weekly exercise in old age, research suggests.
25/12/2021
Wishing you all Merry Christmas and Happy and Healthy 2022! 🎄🤶🎁💕🥂⛄️
31/10/2021
Happy Halloween! 🎃👻🌍Now that kids are a little older it was such a great fun carving pumpkin, wearing costumes and applying fake tattoos. Pumpkin pancakes turned out such a treat. 😋 🥞
#2021
22/10/2021
Happy 5th birthday to our little boy. It’s amazing how fast you grow and even more amazing how fast you learn. Have a magical day! We love you so much 🥰🎂🥳🎈
23/08/2021
Happy Birthday to our little Rosie who turned two today. Not a baby anymore but a sweet, smiley and cheeky ray of sunshine # # #
🤩🥳🎂🥰 🐻 🐰 🎈
#деньрождения #дочка
22/08/2021
My kind of Sunday 💃🏻💪🧘🏻After teaching three classes with amazing people, I did some kick about with my son in the garden. When Rosie woke up from her nap we picked some home grown cucumbers and courgettes. Look at the size of those cucumbers 🥒 thanks to recent rain cucumbers and courgettes are growing so well this year.
#воскресенье #моясемья #детинашесчастье #фитнес #мама #фитнестренер #лондон #садоводство
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