Sama Yoga

Welcome to our yoga studios in East Dulwich and Peckham Rye

Welcome home 🏡

Our studios are 5 minutes away from eachother
Offering private sessions and group sessions depending on your needs

Come to our classes to find:
Your calm
Your health
Your joy
Your focus
Your challenge
The best version of yourself this spring

Always taught with kindness 🪷

With care
Maddy + Monica

Book a class in the bio

Canal pose can be really hard at first. Some ways to keep it safe for your body:

- gently squeeze glutes
- keep both hands on lower back and extend pelvice forward
- tuck chin to chest if neck is sensitive or you feel dizzy

Follow for more poses and short sequences to help reverse aging, poor posture and effects of modern life🩷

This is real self care. Self care isn’t pushing yourself through a workout when your body is screaming no!

Self care is listening and understanding yourself and doing what will honor that.

Understanding your cycle is a big part of self care. By Understanding your cycle you can utilise and work with it ☀️

When do you need to rest and enjoy slower forms of movement which will intern prepare your body for when your ready for intense workouts.
Whe are you anxious and over thinking - look after your menta health so When are you are ready you can make the right decisions.

Work with yourself not against yourself and you can thrive in balance,regulation,health and harmony ❤️