Embodied Ebony

Soma & Sound is usually run in a quiet wellness space with a capacity of 16.

Soma & Somerset House was 4 times the usually capacity and was designed with the intension to create access and give people an entry point for holistic healing & shadow work.

The girlies showed up and got what they came for. The energy on the day was 10/10.

Thanks .mya_ for these gorgeous images.

Shouts to , Helen and Rebecca who made up the facilitation dream team.

Choosing to take responsibility for your stuff is the countercultural choice. Pats on the back all round. Well done Queens 👏🏾

I’d like to share some feedback that I’ve sought permission to publish:

“I had such a powerful experience during my somatic healing session. Cheryl is kind, funny and knowledgeable, which made me feel comfortable and safe throughout. The session felt deeply healing and brought up so many important realisations about myself. I left feeling lighter, more self aware and grateful for the experience.”
Shauna

“This retreat has helped me to see things differently. I now recognise that I need to focus, not only on the future but also the present. I need to stop outsourcing my power and my joy.”
Dee

“Cheryl, and her team. Where organised in the preparations for the day. I felt that they tapped into experience of what ‘black ‘ women go through in life generally. Everybody has a shared experience and identified with lived experience which made the session safe to open up.”
Nike

“I was able to rest and find a sense of safety that has eluded me for almost a decade. Thank you.”
Be

“Empowering, motivating and beautiful... somatic experience”
Deanne

“Thank you for an amazing afternoon of enlightenment and much-needed spiritual sustenance.Thank you for your generosity in widening access to this vital yet often unexplored dimension of human experience.”
Wendy

Next one is October 11th and I back to a limited capacity of 16. Link in bio to book.

✨

Soma & Sounds brings together women who are ready to slow down, feel, and reflect deeply.

The retreat experience is guided, safe and professionally facilitated.

In August I’m bringing the party to Somerset House for a one-time only offering.

I’m very excited to create access and celebrate the journey so far.

Tickets are free and will go out internally before a general release. DM me if you’d like more information.

I can’t wait to meet some of you soon.

Edit by the wonderful .mya_

And another one…

Yesterday was a beautiful moment of connection and introspection.

This work is so important and I’m so grateful for the trust and the dedication.

Who’s coming in August?

That one will be extra special. I’ve got lil’ something up my sleeve 💜

Soma & Sound: Healing space for Black women. Next one March 22nd 💜

Sometimes things are perfectly imperfect ✨

Gift or curse?

Retreat sold out. Media training. Love Island 💌
9/11 days in February